Which food has less impact on blood sugar?
Premium Pure Honey
Key Food Stores Co Operative, Inc.Pure Honey With Black Caraway Seeds
Tvt's International Export & Import Co.Comparing Key Nutrients
| Nutrient | Premium Pure... | Pure Honey W... |
|---|---|---|
| Carbs | 17.0g | 15.5g |
| Sugars | 16.0g | 0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.2g |
| Fat | 0.0g | 1.2g |
Estimated Blood Sugar Response
Compare Premium Pure Honey vs Pure Honey With Black Caraway Seeds: Both have similar blood sugar impact with BSI scores of 34.0 and 30.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Pure Honey
Pure Honey With Black Caraway Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Pure Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY.
Pure Honey With Black Caraway Seeds
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, BLACK CUMIN SEEDS 16G (3.5%) BLEND OF EC AND NON EC HONEYS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Pure Honey Tags
Pure Honey With Black Caraway Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Pure Honey has a BSI of 34.0 while Pure Honey With Black Caraway Seeds has a BSI of 30.7. Pure Honey With Black Caraway Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Honey With Black Caraway Seeds appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Pure Honey contains 81.0g of carbohydrates per 100g, while Pure Honey With Black Caraway Seeds contains 73.8g per 100g. Pure Honey With Black Caraway Seeds has 7.1g fewer carbs, which may result in less blood sugar impact.
Premium Pure Honey provides 0g of fiber per 100g, compared to 0.0g in Pure Honey With Black Caraway Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.