Which food has less impact on blood sugar?
Premium Roasted & Sea Salted Fancy Nut Blend
Bay Valley Foods, LlcSweet & Salty Mixed Nuts, Chocolate Peanut Butter
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Premium Roas... | Sweet & Salt... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 17.0g | 11.0g |
Estimated Blood Sugar Response
Premium Roasted & Sea Salted Fancy Nut Blend vs Sweet & Salty Mixed Nuts, Chocolate Peanut Butter comparison: Sweet & Salty Mixed Nuts, Chocolate Peanut Butter has a low blood sugar impact (BSI 14.5) while Premium Roasted & Sea Salted Fancy Nut Blend has low impact (BSI 7.0). Sweet & Salty Mixed Nuts, Chocolate Peanut Butter contains 4.0g more carbs per serving. Consider Premium Roasted & Sea Salted Fancy Nut Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Roasted & Sea Salted Fancy Nut Blend
Sweet & Salty Mixed Nuts, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Roasted & Sea Salted Fancy Nut Blend
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS (CASHEWS, PEANUT OIL, SEA SALT), ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), PECANS (PECANS, PEANUT OIL, SEA SALT), DRY ROASTED FILBERTS, DRY ROASTED PISTACHIOS (PISTACHIOS, SEA SALT, MALTODEXTRIN), DRY ROASTED MACADAMIA NUTS.
Sweet & Salty Mixed Nuts, Chocolate Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (DRY ROASTED PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, SALT, CANOLA OIL, DEHYDRATED HONEY, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), COCOA ROAST ALMONDS (ALMONDS, NATURAL & ARTIFICIAL FLAVORS, COCOA POWDER [PROCESSED WITH ALKALI], POTATO STARCH, MODIFIED FOOD STARCH, SALT, ACESULFAME POTASSIUM, SUCRALOSE), GLAZED PECANS (PECANS, SUGAR, CORN SYRUP, SALT, CANOLA OIL, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Roasted & Sea ...
Minerals
Sweet & Salty Mixed Nu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Roasted & Sea Salted Fancy Nut Blend Tags
Sweet & Salty Mixed Nuts, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Roasted & Sea Salted Fancy Nut Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet & Salty Mixed Nuts, Chocolate Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Roasted & Sea Salted Fancy Nut Blend has a BSI of 7.0 while Sweet & Salty Mixed Nuts, Chocolate Peanut Butter has a BSI of 14.5. Premium Roasted & Sea Salted Fancy Nut Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Roasted & Sea Salted Fancy Nut Blend appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Roasted & Sea Salted Fancy Nut Blend contains 20.0g of carbohydrates per 100g, while Sweet & Salty Mixed Nuts, Chocolate Peanut Butter contains 35.7g per 100g. Premium Roasted & Sea Salted Fancy Nut Blend has 15.7g fewer carbs, which may result in less blood sugar impact.
Premium Roasted & Sea Salted Fancy Nut Blend provides 6.7g of fiber per 100g, compared to 7.1g in Sweet & Salty Mixed Nuts, Chocolate Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.