Which food has less impact on blood sugar?

Premium Soft Tofu has less impact on blood sugar than Sweet Sloppy Joe Seasoned Organic Ground Beef

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Sweet Sloppy Joe Seasoned Organic Ground Beef

Premium Soft Tofu
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Sloppy Joe Seasoned Organic Ground Beef
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 20.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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g
Other Meats House Foods America Corporation Branded

Full Food Name

Premium Soft Tofu

Sweet Sloppy Joe Seasoned Organic Ground Beef

g
Other Meats Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Sweet Sloppy Joe Seasoned Organic Ground Beef, Sweet Sloppy Joe

Comparing Key Nutrients

Nutrient Premium Soft... Sweet Sloppy...
Carbs 2.0g 5.0g
Sugars 0.0g 3.0g
Fiber 1.0g 1.0g
Protein 5.0g 20.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Sweet Sloppy Joe ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

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Serving size 85.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.4mg 5%
Iron 1.1mg 6%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTOSE,

Sweet Sloppy Joe Seasoned Organic Ground Beef

Serving size 112.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 529.8mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 23.5mg 2%
Iron 2.0mg 11%
Potassium 357.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTURE-RAISED GROUND BEEF, ORGANIC CANE SUGAR, LESS THAN 2%: ORGANIC TOMATO POWDER, ORGANIC SPICES, SEA SALT, ORGANIC DRIED VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC RICE HULL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Soft Tofu

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Sloppy Joe Seaso...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Soft Tofu

Total Ingredients
4
Processing Level
Moderately Processed

Sweet Sloppy Joe Seasoned O...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Sloppy Joe Seasoned Organic Ground Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Foods America Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864422

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Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270274

Report Data Issues for Sweet Sloppy Joe Seasoned Organic Ground Beef