Which food has less impact on blood sugar?

Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips has less impact on blood sugar than Premium Strawberry Sorbet, Strawberry

Premium Strawberry Sorbet, Strawberry

Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips

Premium Strawberry Sorbet, Strawberry
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.4
Fiber 0.7g Not digested -1.4
Net Carbs 25.5g Digestible carbs 51.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 3.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Strawberry Sorbet, Strawberry

g
Ice Cream & Frozen Yogurt Real Kosher Ice Cream Co. Branded

Full Food Name

Premium Strawberry Sorbet, Strawberry

Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips, Mint Chocolate Chip

Comparing Key Nutrients

Nutrient Premium Stra... Mint Chocola...
Carbs 38.0g 24.0g
Sugars 36.0g 23.0g
Fiber 1.0g 1.0g
Protein 0.0g 3.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Strawberr...

Mint Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Strawberry Sorbet, Strawberry

Serving size 145.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, WATER, SUGAR, CITRIC ACID, STABILIZER (LOCUST BEAN GUM)

Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips

Serving size 94.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 69.6mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 1.0mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CREAM BUTTERMILK, CREAM, SUGAR, CHOCOLATY CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, SPIRULINA EXTRACT AND TURMERIC OLEORESIN (COLORS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Strawberry Sor...

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mint Chocolate Chip Cr...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Strawberry Sorbet, ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Mint Chocolate Chip Creamy ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Strawberry Sorbet, Strawberry Tags

🚀 Rocket Fuel

Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Real Kosher Ice Cream Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2668204

Report Data Issues for Premium Strawberry Sorbet, Strawberry

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2326057

Report Data Issues for Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips