Which food has less impact on blood sugar?
Premium Tamarind Frozen Nectar Beverage Concentrate, Tamarind
Marvelous Mango & Oat Milk Pops
Comparing Key Nutrients
| Nutrient | Premium Tama... | Marvelous Ma... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 27.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
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Marvelous Mango & Oat Milk Pops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
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Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, TAMARIND PULP, CITRIC ACID, NEOTAME, ACESULFAME K
Marvelous Mango & Oat Milk Pops
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OAT MILK (WATER, ORGANIC HYDROLYZED OATS), MANGO, CANE SUGAR, ORGANIC SUNFLOWER OIL, ORANGE JUICE CONCENTRATE, ORGANIC GUAR GUM, SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
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Minerals
Marvelous Mango & Oat ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
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Marvelous Mango & Oat Milk ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
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Marvelous Mango & Oat Milk Pops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Tamarind Frozen Nectar Beverage Concentrate, Tamarind has a BSI of 56.0 while Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk has a BSI of 27.9. Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Tamarind Frozen Nectar Beverage Concentrate, Tamarind contains 11.7g of carbohydrates per 100g, while Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk contains 27.3g per 100g. Premium Tamarind Frozen Nectar Beverage Concentrate, Tamarind has 15.6g fewer carbs, which may result in less blood sugar impact.
Premium Tamarind Frozen Nectar Beverage Concentrate, Tamarind provides 0.0g of fiber per 100g, compared to 1.8g in Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk. Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.