Which food has less impact on blood sugar?

Premium Toasted Black Edamame, White Chocolate Matcha has less impact on blood sugar than Organic Unsweetened Apple Sauce

Premium Toasted Black Edamame, White Chocolate Matcha

Organic Unsweetened Apple Sauce

Premium Toasted Black Edamame, White Chocolate Matcha
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Unsweetened Apple Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Toasted Black Edamame, White Chocolate Matcha

g
Wholesome Snacks Greenwave Foods, Llc Branded

Full Food Name

Premium Toasted Black Edamame, White Chocolate Matcha

Organic Unsweetened Apple Sauce

g
Wholesome Snacks Publix Super Markets, Inc. Branded

Full Food Name

Organic Unsweetened Apple Sauce

Comparing Key Nutrients

Nutrient Premium Toas... Organic Unsw...
Carbs 11.0g 12.0g
Sugars 9.0g 8.0g
Fiber 2.0g 2.0g
Protein 6.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Toasted B...

Organic Unsweeten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Toasted Black Edamame, White Chocolate Matcha

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 999.9mg 333%
Sodium 50.1mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK EDAMAME, CANE SUGAR, PALM KERNEL OIL*, NONFAT DRY MILK, SOY FLOUR, ORGANIC SPINACH, ACACIA GUM, BUTTEROIL, SOY LECITHININ, CONFECTIONER'S GLAZE, CORN SYRUP, SALT, NATURAL FLAVOR, TURMERIC.

Organic Unsweetened Apple Sauce

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLES, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Toasted Black ...

Vitamins

Vitamin C 5% DV
Vitamin A 99% DV

Minerals

Calcium 29% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Organic Unsweetened Ap...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Toasted Black Edama...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Organic Unsweetened Apple S...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Toasted Black Edamame, White Chocolate Matcha Tags

✨ Clean Machine

Organic Unsweetened Apple Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenwave Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940839

Report Data Issues for Premium Toasted Black Edamame, White Chocolate Matcha

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065514

Report Data Issues for Organic Unsweetened Apple Sauce