Which food has less impact on blood sugar?

Premium White Chicken Chunk In Water has less impact on blood sugar than Shredded Chicken In Taco Sauce, Taco Sauce

Premium White Chicken Chunk In Water

Shredded Chicken In Taco Sauce, Taco Sauce

Premium White Chicken Chunk In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Chicken In Taco Sauce, Taco Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.0g Not digested -8.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium White Chicken Chunk In Water

g
Canned Meat Bumble Bee Foods, Llc Branded

Full Food Name

Premium White Chicken Chunk In Water

Shredded Chicken In Taco Sauce, Taco Sauce

g
Canned Meat Pinnacle Foods Group Llc Branded

Full Food Name

Shredded Chicken In Taco Sauce, Taco Sauce

Comparing Key Nutrients

Nutrient Premium Whit... Shredded Chi...
Carbs 1.0g 7.0g
Sugars 0.0g 1.0g
Fiber 0.0g 4.0g
Protein 13.0g 20.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium White Chi...

Shredded Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium White Chicken Chunk In Water

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN, WATER, SEASONING (SALT, CHICKEN BROTH AND NATURAL FLAVORS), MODIFIED FOOD STARCH, SODIUM PHOSPHATES

Shredded Chicken In Taco Sauce, Taco Sauce

Serving size 142.0 Gg

Calories 151

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 640.4mg 28%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, SPICES [INCLUDING CHIPOTLE CHILI PEPPER], MODIFIED CORN STARCH, MALTODEXTRIN, SUGAR, TOMATO POWDER, ONION POWDER, DEXTROSE, SALT, GARLIC POWDER, GREEN BELL PEPPER POWDER, NATURAL FLAVORS [INCLUDING NATURAL SMOKE FLAVOR], XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium White Chicken ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Shredded Chicken In Ta...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium White Chicken Chunk...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Shredded Chicken In Taco Sa...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium White Chicken Chunk In Water Tags

🟢 Low Key Load

Shredded Chicken In Taco Sauce, Taco Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2023796

Report Data Issues for Premium White Chicken Chunk In Water

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037939

Report Data Issues for Shredded Chicken In Taco Sauce, Taco Sauce