Which food has less impact on blood sugar?
Premium Whole Golden Flaxseed
Bob's Red Mill Natural Foods, Inc.Cracked Wheat Medium Burghul #2
Zb Importing Inc.Comparing Key Nutrients
| Nutrient | Premium Whol... | Cracked Whea... |
|---|---|---|
| Carbs | 10.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Premium Whole Golden Flaxseed vs Cracked Wheat Medium Burghul #2: Significant difference in blood sugar impact. Cracked Wheat Medium Burghul #2 has high impact (BSI 39.1) compared to Premium Whole Golden Flaxseed's minimal impact (BSI 3.6). Cracked Wheat Medium Burghul #2 contains 11.0g more carbs per serving, Premium Whole Golden Flaxseed provides 7.0g more fiber. Premium Whole Golden Flaxseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Whole Golden Flaxseed
Cracked Wheat Medium Burghul #2
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Whole Golden Flaxseed
Serving size 31.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GOLDEN FLAXSEED.
Cracked Wheat Medium Burghul #2
Serving size 28.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED WHEAT (BURGHUL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Whole Golden F...
Minerals
Cracked Wheat Medium B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Whole Golden Flaxseed Tags
Cracked Wheat Medium Burghul #2 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cracked Wheat Medium Burghul #2
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Whole Golden Flaxseed has a BSI of 3.6 while Cracked Wheat Medium Burghul #2 has a BSI of 39.1. Premium Whole Golden Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Whole Golden Flaxseed appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Whole Golden Flaxseed contains 32.3g of carbohydrates per 100g, while Cracked Wheat Medium Burghul #2 contains 75.0g per 100g. Premium Whole Golden Flaxseed has 42.7g fewer carbs, which may result in less blood sugar impact.
Premium Whole Golden Flaxseed provides 25.8g of fiber per 100g, compared to 3.6g in Cracked Wheat Medium Burghul #2. Premium Whole Golden Flaxseed provides 22.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.