Which food has less impact on blood sugar?
Premium Yellow Popcorn
Jordon Food CompanyEnrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Premium Yell... | Enrobed Pret... |
|---|---|---|
| Carbs | 29.0g | 12.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Premium Yellow Popcorn vs Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel: Significant difference in blood sugar impact. Premium Yellow Popcorn has high impact (BSI 44.6) compared to Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel's moderate impact (BSI 21.2). Premium Yellow Popcorn contains 17.0g more carbs per serving, Premium Yellow Popcorn provides 5.0g more fiber. Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Yellow Popcorn
Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Yellow Popcorn
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW POPCORN
Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVOR), PRETZEL (WHEAT FLOUR, MALT, SALT, SOYBEAN OIL, BAMBOO FIBER, YEAST, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Yellow Popcorn
Minerals
Enrobed Pretzel Belgia...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Yellow Popcorn Tags
Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Yellow Popcorn
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Report Data Issues for Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Yellow Popcorn has a BSI of 44.6 while Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel has a BSI of 21.2. Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel has the lower blood sugar impact, making it potentially better for blood glucose management.
Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Yellow Popcorn contains 69.1g of carbohydrates per 100g, while Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel contains 63.2g per 100g. Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel has 5.9g fewer carbs, which may result in less blood sugar impact.
Premium Yellow Popcorn provides 14.3g of fiber per 100g, compared to 5.3g in Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel. Premium Yellow Popcorn provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.