Which food has less impact on blood sugar?
Presifted Whole Wheat Flour
Topco Associates, Inc.Flour Mix
Sage V Foods LlcComparing Key Nutrients
| Nutrient | Presifted Wh... | Flour Mix |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Presifted Whole Wheat Flour vs Flour Mix comparison: Flour Mix has a high blood sugar impact (BSI 43.3) while Presifted Whole Wheat Flour has high impact (BSI 33.0). Flour Mix contains 3.0g more carbs per serving, Presifted Whole Wheat Flour provides 2.0g more fiber. Consider Presifted Whole Wheat Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Presifted Whole Wheat Flour
Flour Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Presifted Whole Wheat Flour
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR.
Flour Mix
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE FLOUR (ALSO CALLED BROWN RICE FLOUR), RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Presifted Whole Wheat ...
Minerals
Flour Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Presifted Whole Wheat Flour Tags
Flour Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Presifted Whole Wheat Flour
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Report Data Issues for Flour Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Presifted Whole Wheat Flour has a BSI of 33.0 while Flour Mix has a BSI of 43.3. Presifted Whole Wheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Presifted Whole Wheat Flour appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Presifted Whole Wheat Flour contains 71.4g of carbohydrates per 100g, while Flour Mix contains 76.7g per 100g. Presifted Whole Wheat Flour has 5.2g fewer carbs, which may result in less blood sugar impact.
Presifted Whole Wheat Flour provides 10.7g of fiber per 100g, compared to 3.3g in Flour Mix. Presifted Whole Wheat Flour provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.