Which food has less impact on blood sugar?
Prestige 54% Dark Chocolate, Mixed Berry
Winn Dixie Stores, Inc.Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig
Vosges, Ltd.Comparing Key Nutrients
| Nutrient | Prestige 54%... | Parmesan Wal... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 21.0g | 10.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Prestige 54% Dark Chocolate, Mixed Berry vs Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig: Significant difference in blood sugar impact. Prestige 54% Dark Chocolate, Mixed Berry has high impact (BSI 39.7) compared to Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig's moderate impact (BSI 20.4). Prestige 54% Dark Chocolate, Mixed Berry contains 10.0g more carbs per serving. Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prestige 54% Dark Chocolate, Mixed Berry
Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prestige 54% Dark Chocolate, Mixed Berry
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), RASPBERRY FLAKES (SUGAR, RICE SYRUP, COCONUT OIL, VEGETABLE (BEET) JUICE (COLOR), CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN), NATURAL BLUEBERRY AND BLACKBERRY FLAVORS.
Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, VANILLA BEAN SEEDS), WALNUTS, DRIED FIGS, PARMESAN CHEESE (RAW MILK, RENNET, SALT, ENZYMES), SEA SALT, TELICHERRY PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prestige 54% Dark Choc...
Minerals
Parmesan Walnut And Fi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prestige 54% Dark Chocolate, Mixed Berry Tags
Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prestige 54% Dark Chocolate, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prestige 54% Dark Chocolate, Mixed Berry has a BSI of 39.7 while Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig has a BSI of 20.4. Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prestige 54% Dark Chocolate, Mixed Berry contains 55.8g of carbohydrates per 100g, while Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig contains 50.0g per 100g. Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig has 5.8g fewer carbs, which may result in less blood sugar impact.
Prestige 54% Dark Chocolate, Mixed Berry provides 7.0g of fiber per 100g, compared to 10.7g in Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig. Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.