Which food has less impact on blood sugar?
Pretzel & Nut Popcorn Bowl
Ht Traders, Socrisp Pita Chips, Sea Salt
Comparing Key Nutrients
| Nutrient | Pretzel & Nu... | Ht Traders, ... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel & Nut Popcorn Bowl
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel & Nut Popcorn Bowl
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIZZLED GLAZED CORN (GLAZED CORN [SUGAR, CORN SYRUP, POPCORN, SOYBEAN OIL, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, CARAMEL COLOR], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL AND ARTIFICIAL FLAVOR] WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {EMULSIFIER}, DISTILLED MONOGLYCERIDES, VANILLA EXTRACT]), MICRO MINI TWIST PRETZELS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), SALTED DRY ROASTED ALMONDS (ALMONDS, SALT), CHOCOLATE FLAVORED PEANUTS (CHOCOLATEY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, SOY LECITHIN {AN EMULSIFIER}, VANILLIN {AN ARTIFICIAL FLAVORING}], PEANUTS, POWDERED SUGAR, CORNSTARCH, MILK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE DRY MILK, MILK FAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT]).
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel & Nut Popcorn ...
Minerals
Ht Traders, Socrisp Pi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pretzel & Nut Popcorn Bowl
Ht Traders, Socrisp Pita Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzel & Nut Popcorn Bowl Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pretzel & Nut Popcorn Bowl
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Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel & Nut Popcorn Bowl, Pretzel & Nut has a BSI of 34.6 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Ht Traders, Socrisp Pita Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Socrisp Pita Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel & Nut Popcorn Bowl, Pretzel & Nut contains 63.3g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Ht Traders, Socrisp Pita Chips, Sea Salt has 2.6g fewer carbs, which may result in less blood sugar impact.
Pretzel & Nut Popcorn Bowl, Pretzel & Nut provides 3.3g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.