Which food has less impact on blood sugar?

Pretzel Toffee Twirl Chocolate Bar has less impact on blood sugar than Milk Chocolate Rose

Pretzel Toffee Twirl Chocolate Bar

Milk Chocolate Rose

Pretzel Toffee Twirl Chocolate Bar
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.5g Raises blood sugar 115.0
Fiber 7.5g Not digested -15.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 5.0g Moderates impact -1.0
Fat 32.5g Slows digestion -4.9
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Rose
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.1
Fiber 4.7g Not digested -9.4
Net Carbs 56.3g Digestible carbs 112.7
Protein 4.7g Moderates impact -1.1
Fat 32.9g Slows digestion -5.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pretzel Toffee Twirl Chocolate Bar

g
Chocolate Chuao Chocolatier Branded

Full Food Name

Pretzel Toffee Twirl Chocolate Bar

Milk Chocolate Rose

g
Chocolate Mars Chocolate North America Llc Branded

Full Food Name

Milk Chocolate Rose, Milk Chocolate

Comparing Key Nutrients

Nutrient Pretzel Toff... Milk Chocola...
Carbs 23.0g 13.0g
Sugars 15.0g 12.0g
Fiber 3.0g 1.0g
Protein 2.0g 1.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pretzel Toffee Tw...

Milk Chocolate Rose

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pretzel Toffee Twirl Chocolate Bar

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM DARK CHOCOLATE (60% CACAO, SUGAR, CACAO BUTTER, SOY LECITHIN [AS AN EMULSIFIER], NATURAL VANILLA), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MALT, CANOLA OIL, SALT, YEAST, SODA), SUGAR, BUTTER (PASTEURIZED CREAM, SALT), SEA SALT.

Milk Chocolate Rose

Serving size 21.3 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 14.9mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, PGPR, NATURAL AND ARTIFICIAL FLAVORS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pretzel Toffee Twirl C...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Rose

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pretzel Toffee Twirl Chocol...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Milk Chocolate Rose

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pretzel Toffee Twirl Chocolate Bar Tags

🚀 Rocket Fuel

Milk Chocolate Rose Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chuao Chocolatier
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669555

Report Data Issues for Pretzel Toffee Twirl Chocolate Bar

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575288

Report Data Issues for Milk Chocolate Rose