Which food has less impact on blood sugar?

Primavera Chunky Garden Vegetable Premium Pasta Sauce has less impact on blood sugar than Tacoma Boys, Chunky Tuscan Vegetable Pasta Sauce With Merlot Wine

Primavera Chunky Garden Vegetable Premium Pasta Sauce

Tacoma Boys, Chunky Tuscan Vegetable Pasta Sauce With Merlot Wine

Primavera Chunky Garden Vegetable Premium Pasta Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 2.5g Not digested -5.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.7g Moderates impact -0.0
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tacoma Boys, Chunky Tuscan Vegetable Pasta Sauce With Merlot Wine
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Primavera Chunky Garden Vegetable Premium Pasta Sauce

g
Prepared Pasta & Pizza Sauces Botticelli Foods Corp. Branded

Full Food Name

Primavera Chunky Garden Vegetable Premium Pasta Sauce

Tacoma Boys, Chunky Tuscan Vegetable Pasta Sauce With Merlot Wine

g
Prepared Pasta & Pizza Sauces Milo's Whole World Gourmet, Llc Branded

Full Food Name

Tacoma Boys, Chunky Tuscan Vegetable Pasta Sauce With Merlot Wine

Comparing Key Nutrients

Nutrient Primavera Ch... Tacoma Boys,...
Carbs 9.0g 7.0g
Sugars 6.0g 4.0g
Fiber 3.0g 1.0g
Protein 2.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Primavera Chunky ...

Tacoma Boys, Chun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Primavera Chunky Garden Vegetable Premium Pasta Sauce

Serving size 120.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.4mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 2.0g 4%
Calcium 25.2mg 2%
Iron 0.0mg 0%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN TOMATOES (DICED AND PURE), ZUCCHINI, EGGPLANTS, CARROTS, ONIONS, SUNFLOWER OIL, BASIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC

Tacoma Boys, Chunky Tuscan Vegetable Pasta Sauce With Merlot Wine

Serving size 113.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH INGREDIENTS: DICED TOMATOES, TOMATO SAUCE, FRESH ONIONS, FIRE-ROASTED EGGPLANT, FIRE-ROASTED ZUCCHINI, FIRE-ROASTED SQUASH, MERLOT WINE, FRESH GARLIC, FRESH PARSLEY, EXTRA-VIRGIN OLIVE OIL, FRESH BASIL, OREGANO, CRUSHED RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Primavera Chunky Garde...

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tacoma Boys, Chunky Tu...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Primavera Chunky Garden Veg...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Tacoma Boys, Chunky Tuscan ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Primavera Chunky Garden Vegetable Premium Pasta Sauce Tags

✨ Clean Machine

Tacoma Boys, Chunky Tuscan Vegetable Pasta Sauce With Merlot Wine Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Botticelli Foods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607218

Report Data Issues for Primavera Chunky Garden Vegetable Premium Pasta Sauce

Brand Milo's Whole World Gourmet, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2035132

Report Data Issues for Tacoma Boys, Chunky Tuscan Vegetable Pasta Sauce With Merlot Wine