Which food has less impact on blood sugar?

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip has less impact on blood sugar than Frozen Pancakes, Buttermilk

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

Frozen Pancakes, Buttermilk

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -0.8
Fat 15.0g Slows digestion -2.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Pancakes, Buttermilk
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.1g Not digested -2.1
Net Carbs 47.0g Digestible carbs 93.9
Protein 6.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

g
Frozen Pancakes, Waffles, French Toast & Crepes The Raw Bakery Branded

Full Food Name

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

Frozen Pancakes, Buttermilk

g
Frozen Pancakes, Waffles, French Toast & Crepes Fame Marketing Corporation Branded

Full Food Name

Frozen Pancakes, Buttermilk

Comparing Key Nutrients

Nutrient Prince Waffl... Frozen Panca...
Carbs 32.0g 48.0g
Sugars 13.0g 11.0g
Fiber 1.0g 1.1g
Protein 4.0g 6.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prince Waffles, W...

Frozen Pancakes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

Serving size 60.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 310.2mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN AND MALT FLOUR), SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED [CANOLA] OIL, SUNFLOWER OIL), WATER, BITTERSWEET DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, DEXTROSE, SOY LECITHIN), EGGS, BUTTER [CREAM], INVERT SUGAR, YEAST, SALT, SOY FLOUR, WHOLE MILK POWDER (WHOLE MILK POWDER, SOY PROTEIN, LACTOSE, DEXTROSE): SOY MILK POWDER, NATURAL VANILLA FLAVOR.

Frozen Pancakes, Buttermilk

Serving size 117.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 389.6mg 17%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.1mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), DEXTROSE, CONTAINS 2% OR LESS OF: EGGS, BUTTERMILK, CALCIUM CARBONATE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prince Waffles, Waffle...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Frozen Pancakes, Butte...

Vitamins

Vitamin A 95% DV
Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 20% DV
Vitamin B12 43% DV

Minerals

Calcium 17% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prince Waffles, Waffles, Ch...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Frozen Pancakes, Buttermilk

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip Tags

🚀 Rocket Fuel

Frozen Pancakes, Buttermilk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Raw Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889852

Report Data Issues for Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

Brand Fame Marketing Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897772

Report Data Issues for Frozen Pancakes, Buttermilk