Which food has less impact on blood sugar?

Chocolate Superfood Protein + Probiotics has less impact on blood sugar than Pro 30 100% Plant Based Protein* Powder, Chocolate

Pro 30 100% Plant Based Protein* Powder, Chocolate

Chocolate Superfood Protein + Probiotics

BSI: 7 - Low Impact
BSI: 4 - Low Impact

Pro 30 100% Plant Based Protein* Powder, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Comparing Key Nutrients

Nutrient Pro 30 100% ... Chocolate Su...
Carbs 9.0g 8.0g
Sugars 3.0g 1.0g
Fiber 5.0g 6.0g
Protein 30.0g 20.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pro 30 100% Plant...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pro 30 100% Plant Based Protein* Powder, Chocolate

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 69.9mg 5%
Iron 9.0mg 50%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PERFORMANCE PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SPROUTED RICE PROTEIN, PROTEASE ENZYMES), ORGANIC ALKALIZED COCOA, FIBER COMPLEX [ORGANIC ACACIA FIBER, ORGANIC GUAR GUM, PROBIOTICS (L. ACIDOPHILUS, B. LONGUM, L. PLANTARUM)], REFUEL AND RECOVERY BLEND [ORGANIC CANE SUGAR, ORGANIC ACEROLA, ORGANIC GREEN TEA (EGCG EXTRACT), ORGANIC TURMERIC, ORGANIC GINGER ROOT], NATURAL CHOCOLATE FLAVOR, PERFORMANCE AND ELECTROLYTE EXTRACTS (ORGANIC BAOBAB EXTRACT, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF EXTRACT, ORGANIC MANGOSTEEN EXTRACT), ORGANIC STEVIA LEAF EXTRACT, MONK FRUIT.

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pro 30 100% Plant Base...

Vitamins

Vitamin C 36% DV
Niacin (B3) 27% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 15% DV
Iron 109% DV
Potassium 13% DV
Magnesium 15% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pro 30 100% Plant Based Pro...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
⬇️ Low Calorie
+ 1 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pro 30 100% Plant Based Protein* Powder, Chocolate Tags

Chocolate Superfood Protein + Probiotics Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169719

Report Data Issues for Pro 30 100% Plant Based Protein* Powder, Chocolate

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics