Which food has less impact on blood sugar?
Pro Fusion, Black Bean With Green Kernel
Khong Guan CorporationOrganic Black Beans
Green Chemical Products Inc.Comparing Key Nutrients
| Nutrient | Pro Fusion, ... | Organic Blac... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 15.0g |
| Protein | 11.0g | 9.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pro Fusion, Black Bean With Green Kernel vs Organic Black Beans: Both have similar blood sugar impact with BSI scores of 12.6 and 15.2 respectively. Organic Black Beans contains 13.0g more carbs per serving, Organic Black Beans provides 12.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pro Fusion, Black Bean With Green Kernel
Organic Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pro Fusion, Black Bean With Green Kernel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO BLACK BEAN WITH GREEN KERNEL
Organic Black Beans
Serving size 38.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pro Fusion, Black Bean...
Minerals
Organic Black Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pro Fusion, Black Bean With Green Kernel Tags
Organic Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pro Fusion, Black Bean With Green Kernel has a BSI of 12.6 while Organic Black Beans has a BSI of 15.2. Pro Fusion, Black Bean With Green Kernel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pro Fusion, Black Bean With Green Kernel appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pro Fusion, Black Bean With Green Kernel contains 33.3g of carbohydrates per 100g, while Organic Black Beans contains 60.5g per 100g. Pro Fusion, Black Bean With Green Kernel has 27.2g fewer carbs, which may result in less blood sugar impact.
Pro Fusion, Black Bean With Green Kernel provides 10.0g of fiber per 100g, compared to 39.5g in Organic Black Beans. Organic Black Beans provides 29.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.