Which food has less impact on blood sugar?

Creamy White Pretzel Twists has less impact on blood sugar than Probiotic Made With Yogurt Flavored Cranberries With Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins And Walnuts Trail Mix

Probiotic Made With Yogurt Flavored Cranberries With Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins And Walnuts Trail Mix

Creamy White Pretzel Twists

Probiotic Made With Yogurt Flavored Cranberries With Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins And Walnuts Trail Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.8g Raises blood sugar 131.6
Fiber 5.3g Not digested -10.6
Net Carbs 60.5g Digestible carbs 121.0
Protein 5.3g Moderates impact -1.3
Fat 18.4g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy White Pretzel Twists
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Probiotic Made With Yogurt Flavored Cranberries With Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins And Walnuts Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Probiotic Made With Yogurt Flavored Cranberries With Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins And Walnuts Trail Mix, Probiotic

Creamy White Pretzel Twists

g
Popcorn, Peanuts, Seeds & Related Snacks Long Grove Confectionery Co. Branded

Full Food Name

Creamy White Pretzel Twists

Comparing Key Nutrients

Nutrient Probiotic Ma... Creamy White...
Carbs 25.0g 22.0g
Sugars 20.0g 15.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Probiotic Made Wi...

Creamy White Pret...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Probiotic Made With Yogurt Flavored Cranberries With Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins And Walnuts Trail Mix

Serving size 38.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: YOGURT-FLAVORED CRANBERRIES WITH PROBIOTIC (YOGURT-FLAVORED CONFECTIONERS COATING WITH PROBIOTIC [SUGAR, VEGETABLE OIL {PALM KERNEL AND PALM}, NONFAT MILK, GREEK YOGURT POWDER {NONFAT MILK, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR, INULIN, BACILLUS COAGULANS GBI-30 6086], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DARK RAISINS (RAISINS, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (TO PRESERVE COLOR]), WALNUTS.

Creamy White Pretzel Twists

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Probiotic Made With Yo...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Creamy White Pretzel T...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Probiotic Made With Yogurt ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Creamy White Pretzel Twists

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Probiotic Made With Yogurt Flavored Cranberries With Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins And Walnuts Trail Mix Tags

🚀 Rocket Fuel

Creamy White Pretzel Twists Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524802

Report Data Issues for Probiotic Made With Yogurt Flavored Cranberries With Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins And Walnuts Trail Mix

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876260

Report Data Issues for Creamy White Pretzel Twists