Which food has less impact on blood sugar?
Probiotic Pia Colada And Mango Blended Lowfat Yogurt
Lemon Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Probiotic Pi... | Lemon Lowfat... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Probiotic Pia Colada And Mango Blended Lowfat Yogurt
Lemon Lowfat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Probiotic Pia Colada And Mango Blended Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIA COLADA - CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, PINEAPPLE, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, CREAMED COCONUT, PECTIN, LOCUST BEAN GUM, CITRIC ACID, NATURAL FLAVORS, MONOCALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3, MANGO - CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, MANGO PUREE, NONFAT MILK SOLIDS, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, ANNATTO (COLOR), VITAMIN A PALMITATE, VITAMIN D3
Lemon Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, FOOD STARCH-MODIFIED, NATURAL FLAVOR, ORANGE PULP, LEMON JUICE CONCENTRATE, CITRIC ACID, CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, TURMERIC COLOR, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Probiotic Pia Colada A...
Vitamins
Minerals
Lemon Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Probiotic Pia Colada And Ma...
Lemon Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Probiotic Pia Colada And Mango Blended Lowfat Yogurt Tags
Lemon Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Probiotic Pia Colada And Mango Blended Lowfat Yogurt
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Report Data Issues for Lemon Lowfat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Probiotic Pia Colada And Mango Blended Lowfat Yogurt has a BSI of 51.6 while Lemon Lowfat Yogurt, Lemon has a BSI of 53.5. Probiotic Pia Colada And Mango Blended Lowfat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Probiotic Pia Colada And Mango Blended Lowfat Yogurt appears to be the better choice for diabetics with a lower BSI score of 51.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Probiotic Pia Colada And Mango Blended Lowfat Yogurt contains 15.3g of carbohydrates per 100g, while Lemon Lowfat Yogurt, Lemon contains 15.9g per 100g. Both foods have similar carbohydrate content.
Probiotic Pia Colada And Mango Blended Lowfat Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Lowfat Yogurt, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.