Which food has less impact on blood sugar?
Productos Maya, Black Beans
Jr Frisco Inc.All Natural Pearled Barley
Prana Imports, Inc.Comparing Key Nutrients
| Nutrient | Productos Ma... | All Natural ... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Productos Maya, Black Beans vs All Natural Pearled Barley: Significant difference in blood sugar impact. All Natural Pearled Barley has high impact (BSI 48.7) compared to Productos Maya, Black Beans's high impact (BSI 30.5). All Natural Pearled Barley contains 5.0g more carbs per serving, Productos Maya, Black Beans provides 4.0g more fiber. Productos Maya, Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Productos Maya, Black Beans
All Natural Pearled Barley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Productos Maya, Black Beans
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS.
All Natural Pearled Barley
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Productos Maya, Black ...
Minerals
All Natural Pearled Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Productos Maya, Black Beans Tags
All Natural Pearled Barley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Productos Maya, Black Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for All Natural Pearled Barley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Productos Maya, Black Beans has a BSI of 30.5 while All Natural Pearled Barley has a BSI of 48.7. Productos Maya, Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Productos Maya, Black Beans appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Productos Maya, Black Beans contains 62.9g of carbohydrates per 100g, while All Natural Pearled Barley contains 77.1g per 100g. Productos Maya, Black Beans has 14.3g fewer carbs, which may result in less blood sugar impact.
Productos Maya, Black Beans provides 17.1g of fiber per 100g, compared to 5.7g in All Natural Pearled Barley. Productos Maya, Black Beans provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.