Which food has less impact on blood sugar?

Progresso Italian Style Panko Crispy Breadcrumbs

Gold Medal Blueberry Muffin Mix

Progresso Italian Style Panko Crispy Breadcrumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.4g Raises blood sugar 148.8
Fiber 2.6g Not digested -5.3
Net Carbs 71.8g Digestible carbs 143.5
Protein 7.0g Moderates impact -2.0
Fat 4.2g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Blueberry Muffin Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 124.9
Fiber 1.4g Not digested -2.8
Net Carbs 61.1g Digestible carbs 122.2
Protein 2.9g Moderates impact -0.7
Fat 8.7g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Italian Style Panko Crispy Breadcrumbs

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Progresso Italian Style Panko Crispy Breadcrumbs

Gold Medal Blueberry Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Gold Medal Blueberry Muffin Mix

Comparing Key Nutrients

Nutrient Progresso It... Gold Medal B...
Carbs 20.8g 55.6g
Sugars 0.7g 29.7g
Fiber 0.7g 1.2g
Protein 2.0g 2.6g
Fat 1.2g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Italian...

Gold Medal Bluebe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Italian Style Panko Crispy Breadcrumbs

Serving size 28.0 GRMg

Calories 101

% Daily Value*

Total Fat 1.2g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 438.7mg 19%
Total Carbohydrates 20.8g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g

* 19.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.5mg 1%
Iron 1.2mg 7%
Potassium 37.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR , MALTODEXTRIN, SALT, CANOLA OIL, DRIED ROASTED GARLIC, YEAST. CONTAINS LESS THAN 2% OF: SUGAR, BASIL, SPICES, ONION POWDER, PAPRIKA, CARAMEL COLOR.

Gold Medal Blueberry Muffin Mix

Serving size 89.0 GRMg

Calories 303

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.2mg 1%
Sodium 451.0mg 20%
Total Carbohydrates 55.6g 20%
Dietary Fiber 1.2g 4%
Total Sugars 29.7g

* 24.7g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 18.4mg 1%
Iron 1.5mg 9%
Potassium 72.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED WHEY, DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE, XANTHAN GUM, NONFAT MILK, NATURAL FLAVOR, SOY FLOUR. CAN OF BLUEBERRIES : BLUEBERRIES, WATER, LIQUID SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Italian Styl...

Minerals

Calcium 4% DV
Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Blueberry M...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Italian Style Pan...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Gold Medal Blueberry Muffin...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Italian Style Panko Crispy Breadcrumbs Tags

🚀 Rocket Fuel

Gold Medal Blueberry Muffin Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721234

Report Data Issues for Progresso Italian Style Panko Crispy Breadcrumbs

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720387

Report Data Issues for Gold Medal Blueberry Muffin Mix