Which food has less impact on blood sugar?

Progresso Light Beef Pot Roast Gluten Free Canned Soup has less impact on blood sugar than Progresso Reduced Sodium Italian Style Wedding Soup

Progresso Light Beef Pot Roast Gluten Free Canned Soup

Progresso Reduced Sodium Italian Style Wedding Soup

Progresso Light Beef Pot Roast Gluten Free Canned Soup
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.9g Raises blood sugar 7.8
Fiber 0.6g Not digested -1.2
Net Carbs 3.3g Digestible carbs 6.6
Protein 2.2g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Reduced Sodium Italian Style Wedding Soup
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.4g Not digested -0.9
Net Carbs 4.6g Digestible carbs 9.1
Protein 1.6g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Light Beef Pot Roast Gluten Free Canned Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Light Beef Pot Roast Gluten Free Canned Soup

Progresso Reduced Sodium Italian Style Wedding Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Reduced Sodium Italian Style Wedding Soup

Comparing Key Nutrients

Nutrient Progresso Li... Progresso Re...
Carbs 9.3g 26.2g
Sugars 2.3g 2.9g
Fiber 1.4g 2.3g
Protein 5.2g 8.5g
Fat 1.2g 4.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Light B...

Progresso Reduced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Light Beef Pot Roast Gluten Free Canned Soup

Serving size 240.0 GRMg

Calories 67

% Daily Value*

Total Fat 1.2g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 7.2mg 2%
Sodium 478.3mg 21%
Total Carbohydrates 9.3g 3%
Dietary Fiber 1.4g 5%
Total Sugars 2.3g

* 5.6g of carbohydrates not detailed in USDA data

Protein 5.2g 10%
Calcium 31.0mg 2%
Iron 0.7mg 4%
Potassium 540.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, WATER, TOMATOES, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, POTATOES, CELERY, GREEN BEANS. CONTAINS LESS THAN 2% OF: CORN PROTEIN (HYDROLYZED), DRIED PEAS, SUGAR, XANTHAN GUM, POTASSIUM CHLORIDE, SALT, FLAVORING, TOMATO EXTRACT, GARLIC POWDER, TOASTED ONION POWDER, MALTODEXTRIN, CARAMEL COLOR, BEEF FAT, YEAST EXTRACT, SPICE, DRIED PARSLEY, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, ONION POWDER, SODIUM PHOSPHATE.

Progresso Reduced Sodium Italian Style Wedding Soup

Serving size 524.0 GRMg

Calories 178

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 1013.7mg 44%
Total Carbohydrates 26.2g 10%
Dietary Fiber 2.3g 8%
Total Sugars 2.9g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 51.0mg 4%
Iron 1.0mg 6%
Potassium 1085.3mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED MEATBALLS MADE WITH PORK AND TURKEY (PORK, TURKEY, WATER, TEXTURED SOY PROTEIN CONCENTRATE, ROMANO CHEESE [ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING] BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CORN SYRUP, ONIONS, SALT, SPICES, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), MEZZANINI RIGATI PASTA (SEMOLINA WHEAT, EGG WHITES), SPINACH, CORN PROTEIN (HYDROLYZED), MODIFIED FOOD STARCH. CONTAINS LESS THAN 1% OF: POTASSIUM CHLORIDE, ONION POWDER, SALT, FLAVORING, SUGAR, TOMATO EXTRACT, SPICE, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Light Beef P...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Progresso Reduced Sodi...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Light Beef Pot Ro...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Progresso Reduced Sodium It...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Light Beef Pot Roast Gluten Free Canned Soup Tags

Progresso Reduced Sodium Italian Style Wedding Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721231

Report Data Issues for Progresso Light Beef Pot Roast Gluten Free Canned Soup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719824

Report Data Issues for Progresso Reduced Sodium Italian Style Wedding Soup