Which food has less impact on blood sugar?

Progresso Traditional Hearty Chicken & Rotini Canned Soup has less impact on blood sugar than Progresso Light Chicken Pot Pie Style Soup

Progresso Light Chicken Pot Pie Style Soup

Progresso Traditional Hearty Chicken & Rotini Canned Soup

BSI: 11 - Moderate Impact
BSI: 11 - Moderate Impact

Progresso Light Chicken Pot Pie Style Soup

g
Prepared Soups General Mills Sales Inc. Branded

Progresso Traditional Hearty Chicken & Rotini Canned Soup

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Progresso Li... Progresso Tr...
Carbs 14.5g 13.4g
Sugars 1.8g 1.2g
Fiber 1.0g 0.9g
Protein 4.0g 5.6g
Fat 1.9g 1.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Light C...

Progresso Traditi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Light Chicken Pot Pie Style Soup

Serving size 246.0 GRMg

Calories 89

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 615.6mg 27%
Total Carbohydrates 14.5g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.8g

* 11.7g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.5mg 1%
Iron 0.3mg 2%
Potassium 386.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, POTATOES, CARROTS, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: PEAS*, SALT, MALTODEXTRIN, WATER, SOYBEAN OIL, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, POTASSIUM CHLORIDE, CHICKEN FAT, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEY POWDER, WHEY PROTEIN CONCENTRATE, PARSLEY*, WHEAT STARCH, SODIUM PHOSPHATE, CHICKEN*, SAFFLOWER OIL, SPICE, HONEY, BUTTERMILK*, BUTTER, GUAR GUM, BETA CAROTENE (COLOR). *DRIED

Progresso Traditional Hearty Chicken & Rotini Canned Soup

Serving size 235.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.5mg 3%
Sodium 662.5mg 29%
Total Carbohydrates 13.4g 5%
Dietary Fiber 0.9g 3%
Total Sugars 1.2g

* 11.3g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 12.6mg 1%
Iron 0.4mg 2%
Potassium 305.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, CARROTS, ROTINI PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*). CONTAINS LESS THAN 2% OF: CELERY, MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), WATER, CHICKEN FAT, SALT, CARROT PUREE, POTASSIUM CHLORIDE, FLAVORING, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, TOMATO EXTRACT, SODIUM PHOSPHATE, GARLIC POWDER, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, MALTODEXTRIN, SPICE, CHIVES*, BETA CAROTENE (COLOR). *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Light Chicke...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Progresso Traditional ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Light Chicken Pot...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Progresso Traditional Heart...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Light Chicken Pot Pie Style Soup Tags

Progresso Traditional Hearty Chicken & Rotini Canned Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721241

Report Data Issues for Progresso Light Chicken Pot Pie Style Soup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718413

Report Data Issues for Progresso Traditional Hearty Chicken & Rotini Canned Soup