Which food has less impact on blood sugar?

Progresso Light Roasted Chicken & Vegetable Soup has less impact on blood sugar than Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can

Progresso Light Roasted Chicken & Vegetable Soup

Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can

Progresso Light Roasted Chicken & Vegetable Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -3.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 6.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 1.0g Not digested -1.9
Net Carbs 18.6g Digestible carbs 37.2
Protein 7.8g Moderates impact -0.2
Fat 3.9g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Light Roasted Chicken & Vegetable Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Light Roasted Chicken & Vegetable Soup

Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can

Comparing Key Nutrients

Nutrient Progresso Li... Campbell's C...
Carbs 11.0g 19.6g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 6.0g 7.8g
Fat 0.5g 3.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Light R...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Light Roasted Chicken & Vegetable Soup

Serving size 245.0 Gg

Calories 71

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.7mg 5%
Sodium 460.6mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 379.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, CELERY, PEAS*, CURLY PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITE*, EGG*), RED BELL PEPPERS. CONTAINS LESS THAN 1% OF: WATER, CORN PROTEIN (HYDROLYZED), SALT, XANTHAN GUM, MALTODEXTRIN, POTASSIUM CHLORIDE, CARROT PUREE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, TOMATO EXTRACT, YEAST EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, FLAVORING, SODIUM PHOSPHATE, CHICKEN FAT, WHEY POWDER, NONFAT MILK*, EGG YOLK*, CITRIC ACID, SPICE, NATURAL FLAVOR, BETA CAROTENE (COLOR).*DRIED

Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can

Serving size 240.0 MLTg

Calories 146

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 772.8mg 34%
Total Carbohydrates 19.6g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 16.6g of carbohydrates not detailed in USDA data

Protein 7.8g 16%
Calcium 28.8mg 2%
Iron 1.0mg 5%
Potassium 235.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, WATER, CHICKEN MEAT, RICE, ANDOUILLE SAUSAGE MADE FROM PORK AND CHICKEN (PORK, CHICKEN, WATER, SEASONINGS [SPICES, DEXTROSE, DRIED ONION, DRIED GARLIC], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), DICED TOMATOES IN TOMATO JUICE, CELERY, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GREEN PEPPERS, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SALT, ONIONS, SPICES (INCLUDES MUSTARD), DRIED ROASTED GARLIC, CARROTS, CABBAGE, FLAVORING, SUGAR, PAPRIKA, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, YEAST EXTRACT, CHICKEN FAT, DRIED CHICKEN.CONTAINS: SOY.MAY CONTAIN TRACES OF WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Light Roaste...

Minerals

Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Light Roasted Chi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Campbell's Chunky Soup, Jaz...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Light Roasted Chicken & Vegetable Soup Tags

No tags available for this food

Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758514

Report Data Issues for Progresso Light Roasted Chicken & Vegetable Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695765

Report Data Issues for Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can