Which food has less impact on blood sugar?

Progresso Organic Italian Style Wedding Soup has less impact on blood sugar than Campbell's Slow Kettle Soup Mushroom Madeira

Progresso Organic Italian Style Wedding Soup

Campbell's Slow Kettle Soup Mushroom Madeira

Progresso Organic Italian Style Wedding Soup
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 396.0g Measurement baseline —
Carbohydrates 24.4g Raises blood sugar 48.9
Fiber 1.6g Not digested -3.2
Net Carbs 22.8g Digestible carbs 45.7
Protein 8.2g Moderates impact -0.2
Fat 6.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Slow Kettle Soup Mushroom Madeira
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 434.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 7.0g Moderates impact -0.2
Fat 31.0g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Organic Italian Style Wedding Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Organic Italian Style Wedding Soup

Campbell's Slow Kettle Soup Mushroom Madeira

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Slow Kettle Soup Mushroom Madeira

Comparing Key Nutrients

Nutrient Progresso Or... Campbell's S...
Carbs 24.4g 29.0g
Sugars 3.2g 9.0g
Fiber 1.6g 3.0g
Protein 8.2g 7.0g
Fat 6.5g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Organic...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Organic Italian Style Wedding Soup

Serving size 396.0 Gg

Calories 194

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.8mg 5%
Sodium 1093.0mg 48%
Total Carbohydrates 24.4g 9%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g

* 19.6g of carbohydrates not detailed in USDA data

Protein 8.2g 16%
Calcium 47.5mg 4%
Iron 1.1mg 6%
Potassium 261.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN STOCK, SEA SALT)*, COOKED MEATBALLS (PORK AND BEEF*, WATER, SOY FLOUR*, BREADCRUMBS [WHEAT FLOUR*, SEA SALT, SUGAR*, YEAST]*, SEASONING [SEA SALT, SUGAR*, GARLIC AND ONION POWDER*, PEPPER*, PARSLEY*, BASIL*, ROSEMARY EXTRACT*, CELERY SEED*]*, ROMANO CHEESE [CULTURED PASTEURIZED COW'S MILK*, SALT, ENZYMES]*, ONIONS*)*, CARROTS*, ACINI DE PEPE PASTA (SEMOLINA WHEAT, EGG WHITE)*, SPINACH*, ONION*. CONTAINS LESS THAN 2% OF: CORN STARCH*, CARROT PUREE*, SEA SALT, CHICKEN FAT*, CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT)*, ONION POWDER*, SPICE*, SUGAR*, CELERY*, GARLIC POWDER*, TURMERIC (COLOR)*, CARROT JUICE CONCENTRATE*, ONION JUICE CONCENTRATE*, CELERY PUREE*, ONION PUREE*, TOMATO PASTE*, CARROT POWDER*, NATURAL FLAVOR*, NATURAL FLAVOR, POTATO FLOUR*, ROSEMARY EXTRACT, CANOLA OIL*, BLACK PEPPER OIL*.*ORGANIC

Campbell's Slow Kettle Soup Mushroom Madeira

Serving size 434.0 Gg

Calories 421

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 60.8mg 20%
Sodium 1401.8mg 61%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 78.1mg 6%
Iron 0.7mg 4%
Potassium 351.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, PORTOBELLO MUSHROOMS, CREAM, SKIM MILK, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BUTTER (CREAM), WATER, MADEIRA WINE, SUGAR, WHEAT FLOUR, SALT, ONIONS**, CREAM**, BUTTER (CREAM, SALT)**, SOY PROTEIN CONCENTRATE, BUTTERMILK**, MUSHROOMS**, NATURAL FLAVORING, CARROTS, GARLIC**, SPICES, POTATO FLOUR, CHIVES, PARSLEY, ONIONS, CELERY, SUNFLOWER LECITHIN, CARROT POWDER. **DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Organic Ital...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Organic Italian S...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Campbell's Slow Kettle Soup...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Organic Italian Style Wedding Soup Tags

🚀 Rocket Fuel

Campbell's Slow Kettle Soup Mushroom Madeira Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461801

Report Data Issues for Progresso Organic Italian Style Wedding Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455776

Report Data Issues for Campbell's Slow Kettle Soup Mushroom Madeira