Which food has less impact on blood sugar?

Dona Maria, Pipian Mexican Condiment has less impact on blood sugar than Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic

Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic

Dona Maria, Pipian Mexican Condiment

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic

g
Other Cooking Sauces General Mills, Inc. Branded

Dona Maria, Pipian Mexican Condiment

g
Other Cooking Sauces Herdez S.A. Branded

Comparing Key Nutrients

Nutrient Progresso, R... Dona Maria, ...
Carbs 2.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 3.0g
Protein 1.0g 4.0g
Fat 2.5g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso, Recipe...

Dona Maria, Pipia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic

Serving size 63.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CELERY, SOYBEAN OIL. CONTAINS LESS THAN 2% OF: WHEAT FLOUR BLEACHED, MODIFIED CORN STARCH, ONION, CREAM, SOY PROTEIN CONCENTRATE, BUTTER, SALT, ROASTED GARLIC*, SODIUM PHOSPHATE, NATURAL FLAVOR, MODIFIED WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, YEAST EXTRACT, PARSLEY*, EGG YOLK, CHIVES*, SPICE, SUGAR, ASCORBIC AC ID, BETA CAROTENE (COLOR).

Dona Maria, Pipian Mexican Condiment

Serving size 30.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.1mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED, SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER AND BAKING SODA), SESAME SEED, PEANUTS, CHILE PEPPERS, IODIZED SALT AND NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso, Recipe Star...

No significant vitamin or mineral data available

Dona Maria, Pipian Mex...

Vitamins

Vitamin A 148% DV

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso, Recipe Starters,...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Dona Maria, Pipian Mexican ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic Tags

No tags available for this food

Dona Maria, Pipian Mexican Condiment Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1633775

Report Data Issues for Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic

Brand Herdez S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037202

Report Data Issues for Dona Maria, Pipian Mexican Condiment