Which food has less impact on blood sugar?

Progresso Rich & Hearty Creamy Roasted Vegetable Soup has less impact on blood sugar than Campbell's Slow Kettle Soup Mushroom Madeira

Progresso Rich & Hearty Creamy Roasted Vegetable Soup

Campbell's Slow Kettle Soup Mushroom Madeira

Progresso Rich & Hearty Creamy Roasted Vegetable Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Slow Kettle Soup Mushroom Madeira
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 434.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 7.0g Moderates impact -0.2
Fat 31.0g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Rich & Hearty Creamy Roasted Vegetable Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Rich & Hearty Creamy Roasted Vegetable Soup

Campbell's Slow Kettle Soup Mushroom Madeira

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Slow Kettle Soup Mushroom Madeira

Comparing Key Nutrients

Nutrient Progresso Ri... Campbell's S...
Carbs 19.0g 29.0g
Sugars 3.0g 9.0g
Fiber 2.0g 3.0g
Protein 3.0g 7.0g
Fat 6.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Creamy Roasted Vegetable Soup

Serving size 249.0 Gg

Calories 139

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 5.0mg 2%
Sodium 689.7mg 30%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ROASTED SWEET POTATOES, ROASTED CORN, DRIED POTATOES, CARROTS, ROASTED RED BELL PEPPERS. CONTAINS LESS THAN 2% OF: ROASTED ONION, MODIFIED FOOD STARCH, CELERY, SOYBEAN OIL, CREAM, SALT, DRIED ROASTED GARLIC, SOY PROTEIN CONCENTRATE, ONION POWDER, BUTTER, TOMATO EXTRACT, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SPICE, EGG YOLK, NATURAL FLAVOR.

Campbell's Slow Kettle Soup Mushroom Madeira

Serving size 434.0 Gg

Calories 421

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 60.8mg 20%
Sodium 1401.8mg 61%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 78.1mg 6%
Iron 0.7mg 4%
Potassium 351.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, PORTOBELLO MUSHROOMS, CREAM, SKIM MILK, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BUTTER (CREAM), WATER, MADEIRA WINE, SUGAR, WHEAT FLOUR, SALT, ONIONS**, CREAM**, BUTTER (CREAM, SALT)**, SOY PROTEIN CONCENTRATE, BUTTERMILK**, MUSHROOMS**, NATURAL FLAVORING, CARROTS, GARLIC**, SPICES, POTATO FLOUR, CHIVES, PARSLEY, ONIONS, CELERY, SUNFLOWER LECITHIN, CARROT POWDER. **DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Vitamins

Vitamin A 134% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Cre...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Campbell's Slow Kettle Soup...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Rich & Hearty Creamy Roasted Vegetable Soup Tags

No tags available for this food

Campbell's Slow Kettle Soup Mushroom Madeira Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759818

Report Data Issues for Progresso Rich & Hearty Creamy Roasted Vegetable Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455776

Report Data Issues for Campbell's Slow Kettle Soup Mushroom Madeira