Which food has less impact on blood sugar?

Progresso Rich & Hearty Rigati & Meatball Soup has less impact on blood sugar than Campbell's Soup Italian Wedding

Progresso Rich & Hearty Rigati & Meatball Soup

Campbell's Soup Italian Wedding

Progresso Rich & Hearty Rigati & Meatball Soup
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.4g Raises blood sugar 16.8
Fiber 1.1g Not digested -2.2
Net Carbs 7.3g Digestible carbs 14.6
Protein 2.7g Moderates impact -0.1
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Soup Italian Wedding
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 527.0g Measurement baseline —
Carbohydrates 35.2g Raises blood sugar 70.3
Fiber 4.2g Not digested -8.4
Net Carbs 30.9g Digestible carbs 61.9
Protein 17.5g Moderates impact -0.4
Fat 7.7g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Rich & Hearty Rigati & Meatball Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Rich & Hearty Rigati & Meatball Soup

Campbell's Soup Italian Wedding

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Soup Italian Wedding

Comparing Key Nutrients

Nutrient Progresso Ri... Campbell's S...
Carbs 20.6g 35.2g
Sugars 7.6g 4.4g
Fiber 2.7g 4.2g
Protein 6.5g 17.5g
Fat 4.0g 7.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Campbell's Soup I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Rigati & Meatball Soup

Serving size 245.0 GRMg

Calories 144

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 673.2mg 29%
Total Carbohydrates 20.6g 7%
Dietary Fiber 2.7g 10%
Total Sugars 7.6g

* 10.3g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 37.8mg 3%
Iron 1.1mg 6%
Potassium 633.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, BEEF BROTH, COOKED MEATBALLS MADE WITH PORK AND TURKEY (PORK, TURKEY, WATER, TEXTURED SOY PROTEIN CONCENTRATE, ROMANO CHEESE [ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, ENZYMES], CORN SYRUP, ONIONS, SALT, SPICES, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR) , MEZZANINI RIGATI PASTA (SEMOLINA WHEAT, EGG WHITE), CARROTS. CONTAINS LESS THAN 2% OF: SPINACH, SUGAR, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, SPICE, TOMATO EXTRACT, GARLIC POWDER, FLAVORING, BEEF FAT, DRIED PARSLEY, ONION POWDER.

Campbell's Soup Italian Wedding

Serving size 527.0 Gg

Calories 285

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 3.3g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.6mg 11%
Sodium 1733.8mg 75%
Total Carbohydrates 35.2g 13%
Dietary Fiber 4.2g 15%
Total Sugars 4.4g

* 26.6g of carbohydrates not detailed in USDA data

Protein 17.5g 35%
Calcium 131.8mg 10%
Iron 2.8mg 16%
Potassium 374.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, BEEF MEATBALL (BEEF, WATER, ONION, TEXTURED SOY CONCENTRATE, ROMANO CHEESE [SHEEPS MILK, SALT, ENZYMES, CULTURES], SOY PROTEIN CONCENTRATE, SALT, CRACKER MEAL, CORN SYRUP SOLIDS, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED PARSLEY), SPINACH, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ONIONS**, SUGAR, FLAVORING, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC**, MONOSODIUM GLUTAMATE, CHICKEN**, MECHANICALLY SEPARATED CHICKEN, SPICES, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, WATER, MALTODEXTRIN, TURMERIC EXTRACT, BETA CAROTENE FOR COLOR, CELERY EXTRACT, SOY LECITHIN. **DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Soup Italia...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Rig...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Campbell's Soup Italian Wed...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Rich & Hearty Rigati & Meatball Soup Tags

🚀 Rocket Fuel

Campbell's Soup Italian Wedding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721280

Report Data Issues for Progresso Rich & Hearty Rigati & Meatball Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461683

Report Data Issues for Campbell's Soup Italian Wedding