Which food has less impact on blood sugar?

Campbell's Homestyle Chicken Noodle Soup, 16.1 Oz Can has less impact on blood sugar than Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

Campbell's Homestyle Chicken Noodle Soup, 16.1 Oz Can

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 7.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Chicken Noodle Soup, 16.1 Oz Can
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 1.0g Not digested -1.9
Net Carbs 7.8g Digestible carbs 15.7
Protein 5.9g Moderates impact -0.1
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

Campbell's Homestyle Chicken Noodle Soup, 16.1 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Chicken Noodle Soup, 16.1 Oz Can

Comparing Key Nutrients

Nutrient Progresso Ri... Campbell's H...
Carbs 18.0g 8.8g
Sugars 3.0g 1.0g
Fiber 2.0g 1.0g
Protein 7.0g 5.9g
Fat 1.5g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

Serving size 246.0 Gg

Calories 121

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 688.8mg 30%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 560.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, POTATOES, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: SUGAR, CORN PROTEIN (HYDROLYZED), SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, YEAST EXTRACT, TOASTED ONION POWDER, GARLIC POWDER, CARAMEL COLOR, FLAVORING, DRIED PARSLEY, BEEF FAT, BEEF EXTRACT, SPICE, CITRIC ACID, PAPRIKA, NATURAL FLAVOR.

Campbell's Homestyle Chicken Noodle Soup, 16.1 Oz Can

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 772.8mg 34%
Total Carbohydrates 8.8g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 6.8g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 19.2mg 1%
Iron 0.6mg 3%
Potassium 187.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CHICKEN MEAT, CARROTS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, SALT, CHICKEN FAT, YEAST EXTRACT, POTATO STARCH, DRIED ONIONS, NATURAL FLAVORING, DRIED CHICKEN BROTH, CARRAGEENAN, SUGAR, SPICE, BETA CAROTENE FOR COLOR, DRIED GARLIC. CONTAINS: EGG, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Vitamins

Vitamin A 34% DV

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle C...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Ste...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Campbell's Homestyle Chicke...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup Tags

🚀 Rocket Fuel

Campbell's Homestyle Chicken Noodle Soup, 16.1 Oz Can Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758044

Report Data Issues for Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695331

Report Data Issues for Campbell's Homestyle Chicken Noodle Soup, 16.1 Oz Can