Which food has less impact on blood sugar?

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup has less impact on blood sugar than Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup

Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup

Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 1.3g Not digested -2.6
Net Carbs 5.8g Digestible carbs 11.6
Protein 1.0g Moderates impact -0.0
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup

Comparing Key Nutrients

Nutrient Progresso Ri... Progresso Re...
Carbs 20.0g 17.7g
Sugars 8.0g 9.9g
Fiber 3.0g 3.2g
Protein 6.0g 2.5g
Fat 6.0g 3.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Progresso Reduced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup

Serving size 252.0 Gg

Calories 159

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 15.1mg 5%
Sodium 619.9mg 27%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), COOKED ITALIAN SAUSAGE (PORK, SPICES, MUSTARD SEED, SALT, PAPRIKA, GARLIC POWDER, SUGAR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, WATER), TOMATOES, CARROTS, ENRICHED MAFALDA PASTA (SEMOLINA WHEAT, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, CELERY, SUGAR. CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, SALT, DRIED ROASTED GARLIC, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, SPICE, ONION POWDER, MALTODEXTRIN, TOMATO EXTRACT, CITRIC ACID, YEAST EXTRACT, SOYBEAN OIL, CALCIUM CHLORIDE, OLIVE OIL, GRILL FLAVOR, SMOKE FLAVOR, DISODIUM PHOSPHATE, ACETIC ACID, FLAVORING.

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup

Serving size 251.0 GRMg

Calories 109

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 1.1g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 479.6mg 21%
Total Carbohydrates 17.7g 6%
Dietary Fiber 3.2g 11%
Total Sugars 9.9g

* 4.6g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 25.4mg 2%
Iron 0.9mg 5%
Potassium 580.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, CREAM. CONTAINS LESS THAN 1% OF: CORN STARCH, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, MALTODEXTRIN, DRIED PARSLEY, BASIL, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, BUTTER, DRIED BUTTERMILK, GUM ARABIC, SPICE, DATEM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Vitamins

Vitamin A 77% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Progresso Reduced Sodi...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Tom...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Progresso Reduced Sodium Cr...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup Tags

🚀 Rocket Fuel

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758084

Report Data Issues for Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721239

Report Data Issues for Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup