Which food has less impact on blood sugar?

Progresso, Roasted Chicken Rotini has less impact on blood sugar than Wolfgang Puck, New England Clam Chowder Soup

Progresso, Roasted Chicken Rotini

Wolfgang Puck, New England Clam Chowder Soup

Progresso, Roasted Chicken Rotini
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.9g Not digested -1.8
Net Carbs 9.1g Digestible carbs 18.2
Protein 5.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck, New England Clam Chowder Soup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso, Roasted Chicken Rotini

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Progresso, Roasted Chicken Rotini

Wolfgang Puck, New England Clam Chowder Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Wolfgang Puck, New England Clam Chowder Soup

Comparing Key Nutrients

Nutrient Progresso, R... Wolfgang Puc...
Carbs 10.0g 18.0g
Sugars 1.0g 1.0g
Fiber 0.9g 2.0g
Protein 5.0g 4.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso, Roaste...

Wolfgang Puck, Ne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso, Roasted Chicken Rotini

Serving size 230.0 Gg

Calories 81

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 9.2mg 3%
Sodium 669.3mg 29%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.7mg 2%
Iron 0.4mg 2%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED WHITE CHICKEN WHITE CHICKEN MEAT, CARROTS, CORN, ROTINI PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*), TOMATOES, CELERY, / MODIFIED FOOD STARCH, GREEN BEANS, WATER. CONTAINS LESS THAN 1% OF: CARROT PUREE, PEAS, SALT, RED BELL PEPPERS, CHICKEN / CORN PROTEIN (HYDROLYZED), NATURAL FLAVOR, POTASSIUM CHLORIDE, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, YEAST EXTRACT, WHEY, SODIUM PHOSPHATE, TOASTED ONION POWDER, GARLIC POWDER, PARSLEY*, CITRIC ACID, CALCIUM CHLORIDE.

Wolfgang Puck, New England Clam Chowder Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 590.5mg 26%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROASTED ORGANIC POTATOES, CLAMS (CLAMS, WATER, SALT), ORGANIC WHEAT FLOUR, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC BUTTER (*CREAM FROM *MILK, SALT), ORGANIC HEAVY CREAM FROM ORGANIC MILK CONTAINS LESS THAN 2% OF: CORNSTARCH, SEA SALT, SMOKED UNCURED ORGANIC BACON (*PORK, WATER, SEA SALT, *HONEY, CELERY JUICE POWDER, *SPICES, LACTIC ACID STARTER CULTURE), CLAM FLAVOR (YEAST EXTRACTS, NATURAL FLAVORING, SHRIMP POWDER, SALT), ORGANIC PARSLEY, ORGANIC WHITE PEPPER, ORGANIC FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso, Roasted Chi...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wolfgang Puck, New Eng...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso, Roasted Chicken ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 9 more

Wolfgang Puck, New England ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633744

Report Data Issues for Progresso, Roasted Chicken Rotini

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495900

Report Data Issues for Wolfgang Puck, New England Clam Chowder Soup