Which food has less impact on blood sugar?

Progresso Spicy Jambalaya With Sausage And Ham Soup has less impact on blood sugar than Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

Progresso Spicy Jambalaya With Sausage And Ham Soup

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

Progresso Spicy Jambalaya With Sausage And Ham Soup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.3
Fiber 0.8g Not digested -1.6
Net Carbs 6.9g Digestible carbs 13.7
Protein 2.4g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 3.3g Not digested -6.6
Net Carbs 10.0g Digestible carbs 20.1
Protein 6.7g Moderates impact -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Spicy Jambalaya With Sausage And Ham Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Spicy Jambalaya With Sausage And Ham Soup

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

Comparing Key Nutrients

Nutrient Progresso Sp... Wolf Brand C...
Carbs 40.1g 4.0g
Sugars 5.8g 1.0g
Fiber 4.2g 1.0g
Protein 12.3g 2.0g
Fat 7.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Spicy J...

Wolf Brand Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Spicy Jambalaya With Sausage And Ham Soup

Serving size 524.0 GRMg

Calories 276

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.5mg 8%
Sodium 1406.5mg 61%
Total Carbohydrates 40.1g 15%
Dietary Fiber 4.2g 15%
Total Sugars 5.8g

* 30.1g of carbohydrates not detailed in USDA data

Protein 12.3g 25%
Calcium 116.0mg 9%
Iron 2.9mg 16%
Potassium 1004.8mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, ANDOUILLE SAUSAGE CRUMBLES WITH SMOKE FLAVOR ADDED (PORK, WATER, AND 2% OR LESS OF THE FOLLOWING: GARLIC, SALT, SPICES, PAPRIKA, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, RENDERED PORK FAT, YEAST EXTRACT, CANOLA OIL), ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CELERY, GREEN SWEET PEPPER. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN AND SOY PROTEIN (HYDROLYZED), MALTODEXTRIN, RED CHILE PEPPER, ONION, SALT, SPICE, POTASSIUM CHLORIDE, ONION POWDER, SUGAR, GARLIC POWDER, TOMATO EXTRACT, DEXTROSE, FLAVORING, DRIED PARSLEY, NATURAL FLAVOR, CALCIUM CHLORIDE, YEAST EXTRACT, CITRIC ACID, DRIED VINEGAR.

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

Serving size 30.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF BROTH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), PINTO BEAN POWDER, TOMATO PASTE, MODIFIED CORN STARCH, CHILI PEPPER, CONTAINS LESS THAN 2% OF: SALT, CARAMEL COLOR, SUGAR, GARLIC POWDER, SOY LECITHIN, SPICE, NATURAL FLAVORS. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Spicy Jambal...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wolf Brand Chili Hot D...

Minerals

Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Spicy Jambalaya W...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Wolf Brand Chili Hot Dog Sa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Spicy Jambalaya With Sausage And Ham Soup Tags

🚀 Rocket Fuel

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721265

Report Data Issues for Progresso Spicy Jambalaya With Sausage And Ham Soup

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2702156

Report Data Issues for Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.