Which food has less impact on blood sugar?

Progresso Traditional Chicken Barley Soup has less impact on blood sugar than Progresso Light New England Clam Chowder Gluten Free Soup

Progresso Traditional Chicken Barley Soup

Progresso Light New England Clam Chowder Gluten Free Soup

BSI: 12 - Moderate Impact
BSI: 12 - Moderate Impact

Progresso Traditional Chicken Barley Soup

g
Prepared Soups General Mills Sales Inc. Branded

Progresso Light New England Clam Chowder Gluten Free Soup

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Progresso Tr... Progresso Li...
Carbs 16.1g 15.9g
Sugars 1.6g 0.7g
Fiber 2.0g 0.8g
Protein 5.2g 2.9g
Fat 0.6g 2.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Traditi...

Progresso Light N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Traditional Chicken Barley Soup

Serving size 241.0 GRMg

Calories 87

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 611.3mg 27%
Total Carbohydrates 16.1g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.6g

* 12.5g of carbohydrates not detailed in USDA data

Protein 5.2g 10%
Calcium 15.5mg 1%
Iron 0.5mg 3%
Potassium 378.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, BARLEY, COOKED WHITE CHICKEN MEAT, CELERY, TOMATO PASTE. CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), WATER, SALT, CARROT PUREE, POTASSIUM CHLORIDE, FLAVORING, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, TOMATO EXTRACT, SPICE, SODIUM PHOSPHATE, GARLIC POWDER, DRIED PARSLEY, MALTODEXTRIN, BETA CAROTENE (COLOR).

Progresso Light New England Clam Chowder Gluten Free Soup

Serving size 251.0 GRMg

Calories 98

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 2.4mg 1%
Sodium 645.1mg 28%
Total Carbohydrates 15.9g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0.7g

* 14.4g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 18.3mg 1%
Iron 0.5mg 3%
Potassium 372.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM BROTH, POTATOES*, CLAMS, CELERY, MODIFIED FOOD STARCH, WATER. CONTAINS LESS THAN 2% OF: SOYBEAN OIL, ONIONS, CORN STARCH, SALT, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, WHEY POWDER, PARSLEY*, SODIUM PHOSPHATE, CHICKEN FAT, YEAST EXTRACT, CHICKEN BROTH, CHICKEN*, SPICE, BUTTERMILK*, BUTTER, GUAR GUM, ASCORBYL PALMITATE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Traditional ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Progresso Light New En...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Traditional Chick...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Progresso Light New England...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Traditional Chicken Barley Soup Tags

Progresso Light New England Clam Chowder Gluten Free Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718409

Report Data Issues for Progresso Traditional Chicken Barley Soup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721242

Report Data Issues for Progresso Light New England Clam Chowder Gluten Free Soup