Which food has less impact on blood sugar?
Progresso Traditional Hearty Chicken & Rotini Canned Soup
General Mills Sales Inc.Old El Paso Chipotle Corn Chowder
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Progresso Tr... | Old El Paso ... |
|---|---|---|
| Carbs | 13.4g | 26.2g |
| Sugars | 1.2g | 5.5g |
| Fiber | 0.9g | 1.8g |
| Protein | 5.6g | 3.3g |
| Fat | 1.6g | 6.1g |
Estimated Blood Sugar Response
Progresso Traditional Hearty Chicken & Rotini Canned Soup vs Old El Paso Chipotle Corn Chowder: Significant difference in blood sugar impact. Old El Paso Chipotle Corn Chowder has high impact (BSI 48.5) compared to Progresso Traditional Hearty Chicken & Rotini Canned Soup's moderate impact (BSI 24.8). Old El Paso Chipotle Corn Chowder contains 12.8g more carbs per serving. Progresso Traditional Hearty Chicken & Rotini Canned Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
Old El Paso Chipotle Corn Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
Serving size 235.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, CARROTS, ROTINI PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*). CONTAINS LESS THAN 2% OF: CELERY, MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), WATER, CHICKEN FAT, SALT, CARROT PUREE, POTASSIUM CHLORIDE, FLAVORING, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, TOMATO EXTRACT, SODIUM PHOSPHATE, GARLIC POWDER, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, MALTODEXTRIN, SPICE, CHIVES*, BETA CAROTENE (COLOR). *DRIED
Old El Paso Chipotle Corn Chowder
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN, POTATOES, ROASTED RED BELL PEPPERS. CONTAINS LESS THAN 2% OF: CELERY, SOYBEAN OIL, MODIFIED FOOD STARCH, SUGAR, CORN PROTEIN (HYDROLYZED), ONION, SALT, SOY PROTEIN CONCENTRATE, CREAM, BUTTER, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SPICE, WHEY PROTEIN CONCENTRATE, DRIED CHIPOTLE PEPPER, SMOKED PAPRIKA, ONION POWDER, DRIED PARSLEY, CORN STARCH, SUNFLOWER OIL, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Traditional ...
Minerals
Old El Paso Chipotle C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Traditional Hearty Chicken & Rotini Canned Soup Tags
Old El Paso Chipotle Corn Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Traditional Hearty Chicken & Rotini Canned Soup has a BSI of 24.8 while Old El Paso Chipotle Corn Chowder has a BSI of 48.5. Progresso Traditional Hearty Chicken & Rotini Canned Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Traditional Hearty Chicken & Rotini Canned Soup appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Traditional Hearty Chicken & Rotini Canned Soup contains 5.7g of carbohydrates per 100g, while Old El Paso Chipotle Corn Chowder contains 10.7g per 100g. Progresso Traditional Hearty Chicken & Rotini Canned Soup has 5.0g fewer carbs, which may result in less blood sugar impact.
Progresso Traditional Hearty Chicken & Rotini Canned Soup provides 0.4g of fiber per 100g, compared to 0.7g in Old El Paso Chipotle Corn Chowder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.