Which food has less impact on blood sugar?

Progresso Gluten Free Italian Style Wedding With Meatballs Soup has less impact on blood sugar than Progresso Traditional Split Pea With Ham Soup

Progresso Traditional Split Pea With Ham Soup

Progresso Gluten Free Italian Style Wedding With Meatballs Soup

Progresso Traditional Split Pea With Ham Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.5
Fiber 1.7g Not digested -3.4
Net Carbs 8.0g Digestible carbs 16.1
Protein 3.5g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Gluten Free Italian Style Wedding With Meatballs Soup
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.7
Fiber 0.7g Not digested -1.4
Net Carbs 4.6g Digestible carbs 9.3
Protein 2.2g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Traditional Split Pea With Ham Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Traditional Split Pea With Ham Soup

Progresso Gluten Free Italian Style Wedding With Meatballs Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Gluten Free Italian Style Wedding With Meatballs Soup

Comparing Key Nutrients

Nutrient Progresso Tr... Progresso Gl...
Carbs 52.3g 21.1g
Sugars 4.6g 1.8g
Fiber 9.1g 2.8g
Protein 18.7g 8.5g
Fat 2.2g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Traditi...

Progresso Gluten ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Traditional Split Pea With Ham Soup

Serving size 538.0 GRMg

Calories 276

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 1472.6mg 64%
Total Carbohydrates 52.3g 19%
Dietary Fiber 9.1g 32%
Total Sugars 4.6g

* 38.6g of carbohydrates not detailed in USDA data

Protein 18.7g 37%
Calcium 58.5mg 5%
Iron 3.1mg 17%
Potassium 878.3mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPLIT PEAS, COOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, POTATO, DRIED PEAS, CELERY. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CARROT PUREE, SALT, ONION, SUGAR, CORN PROTEIN (HYDROLYZED), DRIED PARSLEY, SOY PROTEIN (HYDROLYZED), SPICE, NATURAL SMOKE FLAVOR, TORULA YEAST, DRIED ONION, SUNFLOWER OIL, CORN STARCH, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVOR.

Progresso Gluten Free Italian Style Wedding With Meatballs Soup

Serving size 396.0 GRMg

Calories 189

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.9g 14%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 17.8mg 6%
Sodium 1166.2mg 51%
Total Carbohydrates 21.1g 8%
Dietary Fiber 2.8g 10%
Total Sugars 1.8g

* 16.5g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 144.4mg 11%
Iron 1.7mg 10%
Potassium 651.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, FULLY COOKED MEATBALLS (BEEF AND PORK, CHICKEN, WATER, TEXTURED SOY FLOUR, SOY FLOUR, SALT, DEHYDRATED ONIONS, WHITE PEPPER, GARLIC POWDER, ROMANO CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], PARSLEY), CARROTS, ACINI DE PEPE PASTA (PEA FLOUR), SPINACH. CONTAINS LESS THAN 2% OF: CORN PROTEIN (HYDROLYZED), MODIFIED FOOD STARCH, SALT, CARROT PUREE, ONION POWDER, POTASSIUM CHLORIDE, FLAVOR, SUGAR, TOMATO EXTRACT, SPICE, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Traditional ...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Progresso Gluten Free ...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Traditional Split...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Progresso Gluten Free Itali...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Traditional Split Pea With Ham Soup Tags

🚀 Rocket Fuel

Progresso Gluten Free Italian Style Wedding With Meatballs Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721219

Report Data Issues for Progresso Traditional Split Pea With Ham Soup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721269

Report Data Issues for Progresso Gluten Free Italian Style Wedding With Meatballs Soup