Which food has less impact on blood sugar?

Progresso Traditional Turkey Noodle Soup has less impact on blood sugar than Progresso Organic Minestrone Soup

Progresso Traditional Turkey Noodle Soup

Progresso Organic Minestrone Soup

BSI: 20 - Moderate Impact
BSI: 28 - Moderate Impact

Progresso Traditional Turkey Noodle Soup

g
Prepared Soups General Mills Sales Inc. Branded

Progresso Organic Minestrone Soup

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Progresso Tr... Progresso Or...
Carbs 11.0g 17.0g
Sugars 1.0g 3.0g
Fiber 1.0g 3.0g
Protein 5.0g 3.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Traditi...

Progresso Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Traditional Turkey Noodle Soup

Serving size 238.0 Gg

Calories 69

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.5mg 3%
Sodium 690.2mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED TURKEY MEAT, CELERY, EGG NOODLES (SEMOLINA WHEAT, WHEAT FLOUR, EGG*). CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), WATER, CARROT PUREE, SALT, EGG WHITE*, POTASSIUM CHLORIDE, ONION POWDER, SUGAR, TOMATO EXTRACT, PARSLEY*, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, FENNEL SEED, NATURAL FLAVOR.*DRIED

Progresso Organic Minestrone Soup

Serving size 249.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 669.8mg 29%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, CARROTS*, TOMATOES*, KIDNEY BEANS*, CELERY*. CONTAINS LESS THAN 2% OF: ONION*, PASTA (SEMOLINA WHEAT, EGG WHITE)*, CORN STARCH*, GARBANZO BEANS*, SPINACH*, CARROT PUREE*, SEA SALT, SUNFLOWER OIL*, ONION POWDER*, GARLIC POWDER*, OREGANO*, FENNEL SEED POWDER*, CITRIC ACID, BASIL*, BLACK PEPPER*, CALCIUM CHLORIDE, THYME*, BAY LEAVES*. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Traditional ...

Vitamins

Vitamin A 47% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Progresso Organic Mine...

Vitamins

Vitamin A 56% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Traditional Turke...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more

Progresso Organic Minestron...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Traditional Turkey Noodle Soup Tags

Progresso Organic Minestrone Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759906

Report Data Issues for Progresso Traditional Turkey Noodle Soup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758030

Report Data Issues for Progresso Organic Minestrone Soup