Which food has less impact on blood sugar?

Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can has less impact on blood sugar than Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup

Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup

Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can

Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.2g Not digested -2.4
Net Carbs 7.8g Digestible carbs 15.6
Protein 0.8g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 1.0g Not digested -1.9
Net Carbs 6.7g Digestible carbs 13.3
Protein 2.9g Moderates impact -0.1
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup

Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can

Comparing Key Nutrients

Nutrient Progresso Ve... Campbell's C...
Carbs 22.0g 7.6g
Sugars 9.0g 0.0g
Fiber 2.9g 1.0g
Protein 2.0g 2.9g
Fat 3.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Vegetab...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup

Serving size 244.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.5mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 5%
Potassium 810.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER. CONTAINS LESS THAN 2% OF: CORN SYRUP SOLIDS, CORN STARCH, SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, GARLIC POWDER, DRIED PARSLEY, BASIL, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 58

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 390.0mg 17%
Total Carbohydrates 7.6g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 6.6g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 447.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BONE BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGG WHITES, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: SALT, SEASONING (POTASSIUM SALT, SALT, NATURAL FLAVORING), CHICKEN FAT, CELERY, WATER, CORNSTARCH, NATURAL FLAVORING, ONION POWDER, YEAST EXTRACT, DRIED CHICKEN, MODIFIED CORNSTARCH, DRIED PARSLEY, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DRIED GARLIC.CONTAINS: EGG, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Vegetable Cl...

Minerals

Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed H...

Minerals

Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Vegetable Classic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Campbell's Condensed Heart ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup Tags

🚀 Rocket Fuel

Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693896

Report Data Issues for Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695696

Report Data Issues for Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can