Which food has less impact on blood sugar?

Pacific Foods Organic Roasted Red Pepper & Tomato Soup has less impact on blood sugar than Progresso Vegetable Classics Vegetable Italiano Soup

Progresso Vegetable Classics Vegetable Italiano Soup

Pacific Foods Organic Roasted Red Pepper & Tomato Soup

BSI: 36 - High Impact
BSI: 33 - High Impact

Progresso Vegetable Classics Vegetable Italiano Soup

g
Prepared Soups General Mills Sales Inc. Branded

Pacific Foods Organic Roasted Red Pepper & Tomato Soup

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Progresso Ve... Pacific Food...
Carbs 20.0g 18.4g
Sugars 9.0g 14.5g
Fiber 1.9g 1.9g
Protein 3.0g 5.8g
Fat 2.0g 3.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Vegetab...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Vegetable Classics Vegetable Italiano Soup

Serving size 241.0 Gg

Calories 99

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 679.6mg 30%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.3mg 1%
Iron 0.4mg 2%
Potassium 479.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, GREEN BEANS, ZUCCHINI, CARROTS, PASTA (SEMOLINA WHEAT, EGG WHITES), SUGAR. CONTAINS LESS THAN 2% OF: SALT, SOYBEAN OIL, ROASTED RED BELL PEPPERS, MODIFIED FOOD STARCH, GREEN BELL PEPPERS, WHEAT FLOUR BLEACHED, ONION POWDER, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, GARLIC POWDER, SPICE, TOMATO EXTRACT, NATURAL FLAVOR.

Pacific Foods Organic Roasted Red Pepper & Tomato Soup

Serving size 240.0 MLTg

Calories 125

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 676.8mg 29%
Total Carbohydrates 18.4g 7%
Dietary Fiber 1.9g 7%
Total Sugars 14.5g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Calcium 136.8mg 11%
Iron 1.0mg 5%
Potassium 494.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: REDUCED FAT MILK*, WATER, TOMATO PASTE*, RED BELL PEPPERS*, CANE SUGAR*, ROASTED RED BELL PEPPERS*, ROASTED GARLIC*, SEA SALT, BUTTER*, SODIUM CITRATE, NON-FAT DRY MILK*, RICE FLOUR*, GARLIC POWDER*, ONION POWDER*, SPICES*. *ORGANICCONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Vegetable Cl...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Vegetable Classic...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Pacific Foods Organic Roast...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Vegetable Classics Vegetable Italiano Soup Tags

Pacific Foods Organic Roasted Red Pepper & Tomato Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759774

Report Data Issues for Progresso Vegetable Classics Vegetable Italiano Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695236

Report Data Issues for Pacific Foods Organic Roasted Red Pepper & Tomato Soup