Which food has less impact on blood sugar?
Progresso White Clam Sauce With Garlic & Herb
General Mills Sales Inc.Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Progresso Wh... | Red Gold Ket... |
|---|---|---|
| Carbs | 2.5g | 4.0g |
| Sugars | 1.2g | 3.6g |
| Fiber | 0.0g | 0.3g |
| Protein | 5.0g | 0.2g |
| Fat | 7.4g | 0.0g |
Estimated Blood Sugar Response
Compare Progresso White Clam Sauce With Garlic & Herb vs Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1: Both have similar blood sugar impact with BSI scores of 4.9 and 7.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso White Clam Sauce With Garlic & Herb
Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso White Clam Sauce With Garlic & Herb
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CLAMS, SOYBEAN OIL, GARLIC. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, CORN PROTEIN (HYDROLYZED), SOY PROTEIN CONCENTRATE, DRIED PARSLEY, SUGAR, ONION POWDER, SPICE, SODIUM PHOSPHATE, CLAM JUICE CONCENTRATE, CITRIC ACID, TOMATO EXTRACT.
Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso White Clam S...
Minerals
Red Gold Ketchup With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso White Clam Sauce With Garlic & Herb Tags
Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso White Clam Sauce With Garlic & Herb has a BSI of 4.9 while Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1 has a BSI of 7.4. Progresso White Clam Sauce With Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso White Clam Sauce With Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 4.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso White Clam Sauce With Garlic & Herb contains 2.0g of carbohydrates per 100g, while Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1 contains 23.4g per 100g. Progresso White Clam Sauce With Garlic & Herb has 21.4g fewer carbs, which may result in less blood sugar impact.
Progresso White Clam Sauce With Garlic & Herb provides 0.0g of fiber per 100g, compared to 1.6g in Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1. Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1 provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.