Which food has less impact on blood sugar?

Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles has less impact on blood sugar than Welch's 48/5.5 Fl Oz 100% Juice Orange

Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles

Welch's 48/5.5 Fl Oz 100% Juice Orange

BSI: 1 - Low Impact
BSI: 40 - High Impact

Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Welch's 48/5.5 Fl Oz 100% Juice Orange

g
Non Alcoholic Beverages Ready To Drink Welch Foods Inc. Branded

Comparing Key Nutrients

Nutrient Propel Zero ... Welch's 48/5...
Carbs 0.3g 20.0g
Sugars 0.1g 15.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Propel Zero Calor...

Welch's 48/5.5 Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles

Serving size 507.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 268.7mg 12%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.1g
Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.1mg 0%
Potassium 60.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), VITAMIN E ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Welch's 48/5.5 Fl Oz 100% Juice Orange

Serving size 162.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.6mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 220.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE FROM CONCENTRATE (FILTERED WATER, ORANGE JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Propel Zero Calories B...

Vitamins

Vitamin C 12% DV
Niacin (B3) 16% DV
Vitamin B6 15% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Welch's 48/5.5 Fl Oz 1...

Vitamins

Vitamin C 41% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Propel Zero Calories Berry ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more

Welch's 48/5.5 Fl Oz 100% J...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles Tags

Welch's 48/5.5 Fl Oz 100% Juice Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458499

Report Data Issues for Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles

Brand Welch Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2559158

Report Data Issues for Welch's 48/5.5 Fl Oz 100% Juice Orange