Which food has less impact on blood sugar?

Prosciutto Wrapped Mozzarella Cheese Panino has less impact on blood sugar than Italian Dry Thin Sliced Salame

Prosciutto Wrapped Mozzarella Cheese Panino

Italian Dry Thin Sliced Salame

Prosciutto Wrapped Mozzarella Cheese Panino
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Dry Thin Sliced Salame
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 28.6g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prosciutto Wrapped Mozzarella Cheese Panino

g
Pepperoni, Salami & Cold Cuts Campofrio Food Group America, Inc. Branded

Full Food Name

Prosciutto Wrapped Mozzarella Cheese Panino, Prosciutto

Italian Dry Thin Sliced Salame

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Italian Dry Thin Sliced Salame, Italian Dry

Comparing Key Nutrients

Nutrient Prosciutto W... Italian Dry ...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 6.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prosciutto Wrappe...

Italian Dry Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prosciutto Wrapped Mozzarella Cheese Panino

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 340.0mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 249.9mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. PROSCIUTTO INGREDIENTS: PORK, SEA SALT.

Italian Dry Thin Sliced Salame

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 400.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, CORN SYRUP SOLIDS, SPICES, SAUTERNE WINE, LACTIC ACID STARTER CULTURE, ASCORBIC ACID (VITAMIN C), GARLIC, SODIUM NITRITE, SODIUM NITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prosciutto Wrapped Moz...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 29% DV
* % Daily Values based on 2,000 calorie diet

Italian Dry Thin Slice...

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prosciutto Wrapped Mozzarel...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Italian Dry Thin Sliced Salame

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prosciutto Wrapped Mozzarella Cheese Panino Tags

✨ Clean Machine
🟢 Low Key Load

Italian Dry Thin Sliced Salame Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campofrio Food Group America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2091658

Report Data Issues for Prosciutto Wrapped Mozzarella Cheese Panino

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679522

Report Data Issues for Italian Dry Thin Sliced Salame