Which food has less impact on blood sugar?
Protein Mix, Pure Chocolate
Olly PbcIced Tea Mix
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Protein Mix,... | Iced Tea Mix |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 1.0g | 0g |
| Protein | 18.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Mix, Pure Chocolate
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Mix, Pure Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND [PEA PROTEIN, FLAX SEED], NATURAL CANE SUGAR, COCOA POWDER, NATURAL FLAVORS, SALT, XANTHAN GUM, MONKFRUIT EXTRACT, STEVIA.
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Mix, Pure Choc...
Minerals
Iced Tea Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Mix, Pure Chocolate
Iced Tea Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Mix, Pure Chocolate Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Mix, Pure Chocolate has a BSI of 14.1 while Iced Tea Mix has a BSI of 34.0. Protein Mix, Pure Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Mix, Pure Chocolate appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Mix, Pure Chocolate contains 25.7g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Protein Mix, Pure Chocolate has 68.7g fewer carbs, which may result in less blood sugar impact.
Protein Mix, Pure Chocolate provides 2.9g of fiber per 100g, compared to 0g in Iced Tea Mix. Protein Mix, Pure Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.