Which food has less impact on blood sugar?
Protein Mug Muffin, Blueberry
Pepsico, Inc. (Health Warrior)Mousse Vanilla Light Instant Dessert Mix
Dr.OetkerComparing Key Nutrients
| Nutrient | Protein Mug ... | Mousse Vanil... |
|---|---|---|
| Carbs | 29.0g | 4.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 12.0g | 0.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Protein Mug Muffin, Blueberry vs Mousse Vanilla Light Instant Dessert Mix: Significant difference in blood sugar impact. Protein Mug Muffin, Blueberry has high impact (BSI 44.8) compared to Mousse Vanilla Light Instant Dessert Mix's low impact (BSI 7.7). Protein Mug Muffin, Blueberry contains 25.0g more carbs per serving, Protein Mug Muffin, Blueberry provides 5.0g more fiber. Mousse Vanilla Light Instant Dessert Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Mug Muffin, Blueberry
Mousse Vanilla Light Instant Dessert Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Mug Muffin, Blueberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, FAVA BEAN PROTEIN, SUNFLOWER OIL, PUMPKIN SEED PROTEIN, BROWN SUGAR, FLAXSEED PROTEIN, DRIED BLUEBERRIES (BLUEBERRIES, SUCROSE), ALMOND FLOUR, NATURAL FLAVOR, TAPIOCA FLOUR, PECTIN, BAKING SODA, SALT, LEMON POWDER, CINNAMON, CREAM OF TARTAR, MONK FRUIT EXTRACT.
Mousse Vanilla Light Instant Dessert Mix
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Mug Muffin, Bl...
Minerals
Mousse Vanilla Light I...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Mug Muffin, Blueberry Tags
Mousse Vanilla Light Instant Dessert Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Mug Muffin, Blueberry has a BSI of 44.8 while Mousse Vanilla Light Instant Dessert Mix has a BSI of 7.7. Mousse Vanilla Light Instant Dessert Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mousse Vanilla Light Instant Dessert Mix appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Mug Muffin, Blueberry contains 50.9g of carbohydrates per 100g, while Mousse Vanilla Light Instant Dessert Mix contains 66.7g per 100g. Protein Mug Muffin, Blueberry has 15.8g fewer carbs, which may result in less blood sugar impact.
Protein Mug Muffin, Blueberry provides 8.8g of fiber per 100g, compared to 0.0g in Mousse Vanilla Light Instant Dessert Mix. Protein Mug Muffin, Blueberry provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.