Which food has less impact on blood sugar?
Protein Mug Muffin, Peanut Butter Chocolate Chip
Pepsico, Inc. (Health Warrior)Dark Chocolate Deluxe Brownie Mix, Dark Chocolate
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Protein Mug ... | Dark Chocola... |
|---|---|---|
| Carbs | 30.0g | 25.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare Protein Mug Muffin, Peanut Butter Chocolate Chip vs Dark Chocolate Deluxe Brownie Mix, Dark Chocolate: Both have similar blood sugar impact with BSI scores of 46.7 and 47.5 respectively. Protein Mug Muffin, Peanut Butter Chocolate Chip contains 5.0g more carbs per serving, Protein Mug Muffin, Peanut Butter Chocolate Chip provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Mug Muffin, Peanut Butter Chocolate Chip
Dark Chocolate Deluxe Brownie Mix, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Mug Muffin, Peanut Butter Chocolate Chip
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, FAVA BEAN PROTEIN, SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), PEANUT FLOUR, PUMPKIN SEED PROTEIN, ALMOND FLOUR, BROWN SUGAR, PEANUT OIL, NATURAL FLAVOR, FLAXSEED PROTEIN, TAPIOCA FLOUR, PECTIN, BAKING SODA, SALT, CREAM OF TARTAR, MONK FRUIT EXTRACT.
Dark Chocolate Deluxe Brownie Mix, Dark Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL AND/OR SOYBEAN OIL) WITH PRESERVATIVE (TBHQ), CONTAINS 2% OR LESS OF: SALT, CORNSTARCH, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Mug Muffin, Pe...
Minerals
Dark Chocolate Deluxe ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Mug Muffin, Peanut Butter Chocolate Chip Tags
Dark Chocolate Deluxe Brownie Mix, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Mug Muffin, Peanut Butter Chocolate Chip has a BSI of 46.7 while Dark Chocolate Deluxe Brownie Mix, Dark Chocolate has a BSI of 47.5. Protein Mug Muffin, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Mug Muffin, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Mug Muffin, Peanut Butter Chocolate Chip contains 52.6g of carbohydrates per 100g, while Dark Chocolate Deluxe Brownie Mix, Dark Chocolate contains 86.2g per 100g. Protein Mug Muffin, Peanut Butter Chocolate Chip has 33.6g fewer carbs, which may result in less blood sugar impact.
Protein Mug Muffin, Peanut Butter Chocolate Chip provides 8.8g of fiber per 100g, compared to 3.4g in Dark Chocolate Deluxe Brownie Mix, Dark Chocolate. Protein Mug Muffin, Peanut Butter Chocolate Chip provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.