Which food has less impact on blood sugar?
Protein Quick Bread & Muffin Mix
Pioneer Flour MillsHomemade White Bread Mix, Homemade White
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Protein Quic... | Homemade Whi... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Protein Quick Bread & Muffin Mix vs Homemade White Bread Mix, Homemade White: Both have similar blood sugar impact with BSI scores of 46.1 and 48.7 respectively. Protein Quick Bread & Muffin Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Quick Bread & Muffin Mix
Homemade White Bread Mix, Homemade White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Quick Bread & Muffin Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, RICE PROTEIN, CONTAINS LESS THAN 2% OF: CINNAMON, BROWN SUGAR, OAT FIBER, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVORS
Homemade White Bread Mix, Homemade White
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Quick Bread & ...
Minerals
Homemade White Bread M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Quick Bread & Muffin Mix Tags
Homemade White Bread Mix, Homemade White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Quick Bread & Muffin Mix has a BSI of 46.1 while Homemade White Bread Mix, Homemade White has a BSI of 48.7. Protein Quick Bread & Muffin Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Quick Bread & Muffin Mix appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Quick Bread & Muffin Mix contains 65.0g of carbohydrates per 100g, while Homemade White Bread Mix, Homemade White contains 68.4g per 100g. Protein Quick Bread & Muffin Mix has 3.4g fewer carbs, which may result in less blood sugar impact.
Protein Quick Bread & Muffin Mix provides 5.0g of fiber per 100g, compared to 2.6g in Homemade White Bread Mix, Homemade White. Protein Quick Bread & Muffin Mix provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.