Which food has less impact on blood sugar?
Protein Smoothie, Strawberry
Gehl Foods, LlcApple Pie French Style Yogurt, Apple Pie
Yoplait UsaComparing Key Nutrients
| Nutrient | Protein Smoo... | Apple Pie Fr... |
|---|---|---|
| Carbs | 56.0g | 18.0g |
| Sugars | 48.0g | 0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 5.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Protein Smoothie, Strawberry vs Apple Pie French Style Yogurt, Apple Pie: Significant difference in blood sugar impact. Protein Smoothie, Strawberry has extremely high impact (BSI 100.0) compared to Apple Pie French Style Yogurt, Apple Pie's high impact (BSI 35.5). Protein Smoothie, Strawberry contains 38.0g more carbs per serving, Protein Smoothie, Strawberry provides 2.0g more fiber. Apple Pie French Style Yogurt, Apple Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Smoothie, Strawberry
Apple Pie French Style Yogurt, Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Smoothie, Strawberry
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT* (CULTURED LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, STRAWBERRIES, MODIFIED TAPIOCA STARCH, FRUCTOSE, WHEY PROTEIN, PECTIN, NATURAL & ARTIFICIAL FLAVOR, GELATIN, CITRIC ACID, MALIC ACID, CARAMEL COLOR, FD&C RED 40, COCHINEAL EXTRACT, POTASSIUM SORBATE.
Apple Pie French Style Yogurt, Apple Pie
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CANE SUGAR, APPLES, DARK CARAMEL SYRUP, PECTIN, APPLE AND HIBISCUS JUICE (FOR COLOR), CITRIC ACID, LOCUST BEAN GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Smoothie, Stra...
Vitamins
Minerals
Apple Pie French Style...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Smoothie, Strawberry Tags
Apple Pie French Style Yogurt, Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Smoothie, Strawberry has a BSI of 100.0 while Apple Pie French Style Yogurt, Apple Pie has a BSI of 35.5. Apple Pie French Style Yogurt, Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pie French Style Yogurt, Apple Pie appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Smoothie, Strawberry contains 17.2g of carbohydrates per 100g, while Apple Pie French Style Yogurt, Apple Pie contains 12.8g per 100g. Apple Pie French Style Yogurt, Apple Pie has 4.5g fewer carbs, which may result in less blood sugar impact.
Protein Smoothie, Strawberry provides 0.6g of fiber per 100g, compared to 0.0g in Apple Pie French Style Yogurt, Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.