Which food has less impact on blood sugar?
Prunes In Heavy Syrup
Sunsweet Growers, Inc.Talancina
TalancinaComparing Key Nutrients
| Nutrient | Prunes In He... | Talancina |
|---|---|---|
| Carbs | 43.0g | 30.0g |
| Sugars | 23.0g | 27.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Prunes In Heavy Syrup vs Talancina nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prunes In Heavy Syrup
Talancina
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prunes In Heavy Syrup
Serving size 140.0 Gg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES WITH PITS, WATER, HIGH FRUCTOSE CORN SYRUP.
Talancina
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOQUAT, SUGAR, WATER AND CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prunes In Heavy Syrup
Vitamins
Minerals
Talancina
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prunes In Heavy Syrup Tags
Talancina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prunes In Heavy Syrup has a BSI of 77.8 while Talancina has a BSI of 58.0. Talancina has the lower blood sugar impact, making it potentially better for blood glucose management.
Talancina appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prunes In Heavy Syrup contains 30.7g of carbohydrates per 100g, while Talancina contains 21.4g per 100g. Talancina has 9.3g fewer carbs, which may result in less blood sugar impact.
Prunes In Heavy Syrup provides 2.9g of fiber per 100g, compared to 0.7g in Talancina. Prunes In Heavy Syrup provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.