Puff Pastry Twisters has less impact on blood sugar than Spartan, Toaster Pastries, Froasted Brown Sugar Cinnamon, Froasted Brown Sugar Cinnamon
Puff Pastry Twisters
Spartan, Toaster Pastries, Froasted Brown Sugar Cinnamon, Froasted Brown Sugar Cinnamon
Puff Pastry Twisters
Spartan, Toaster Pastries, Froasted Brown Sugar Cinnamon, Froasted Brown Sugar Cinnamon
Comparing Key Nutrients
| Nutrient | Puff Pastry ... | Spartan, Toa... |
|---|---|---|
| Carbs | 10.0g | 37.0g |
| Sugars | 4.7g | 17.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.3g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry Twisters
Serving size 17.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE PALM FAT, GLUCOSE AND FRUCTOSE SYRUP, VEGETABLE OILS (SUNFLOWER, SOYA) IN VARYING PROPORTIONS, SALT, AROMA AND COLOUR: CAROTENES.
Spartan, Toaster Pastries, Froasted Brown Sugar Cinnamon, Froasted Brown Sugar Cinnamon
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, BROWN SUGAR WHEY PERMEATE, MODIFIED CORN STARCH, PRECOOKED YELLOW CORN MEAL, SALT, CINNAMON, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA COLORE ADDED, CITRIC ACID POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, SOY LECITHIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry Twisters
No significant vitamin or mineral data available
Spartan, Toaster Pastr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Puff Pastry Twisters
Spartan, Toaster Pastries, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Twisters Tags
Spartan, Toaster Pastries, Froasted Brown Sugar Cinnamon, Froasted Brown Sugar Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spartan, Toaster Pastries, Froasted Brown Sugar Cinnamon, Froasted Brown Sugar Cinnamon
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