Which food has less impact on blood sugar?
Puffed Corn Cereal
The Hain Celestial Group, Inc.Manitou, Black Beluga Lentils
Woodland FoodsComparing Key Nutrients
| Nutrient | Puffed Corn ... | Manitou, Bla... |
|---|---|---|
| Carbs | 12.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Puffed Corn Cereal vs Manitou, Black Beluga Lentils: Both have similar blood sugar impact with BSI scores of 19.5 and 19.0 respectively. Manitou, Black Beluga Lentils contains 9.0g more carbs per serving, Manitou, Black Beluga Lentils provides 9.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puffed Corn Cereal
Manitou, Black Beluga Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puffed Corn Cereal
Serving size 16.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFFED WHOLE CORN
Manitou, Black Beluga Lentils
Serving size 35.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK LENTILS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puffed Corn Cereal
Minerals
Manitou, Black Beluga ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puffed Corn Cereal Tags
Manitou, Black Beluga Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puffed Corn Cereal has a BSI of 19.5 while Manitou, Black Beluga Lentils has a BSI of 19.0. Manitou, Black Beluga Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Manitou, Black Beluga Lentils appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puffed Corn Cereal contains 75.0g of carbohydrates per 100g, while Manitou, Black Beluga Lentils contains 60.0g per 100g. Manitou, Black Beluga Lentils has 15.0g fewer carbs, which may result in less blood sugar impact.
Puffed Corn Cereal provides 12.5g of fiber per 100g, compared to 31.4g in Manitou, Black Beluga Lentils. Manitou, Black Beluga Lentils provides 18.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.