Which food has less impact on blood sugar?

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth has less impact on blood sugar than Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky

Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

BSI: 15 - Moderate Impact
BSI: 2 - Low Impact

Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky

g
Cooked & Prepared Rich Products Corporation Branded

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Comparing Key Nutrients

Nutrient Pulled Beef ... Garlic Herb ...
Carbs 8.0g 1.0g
Sugars 6.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 10.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Beef Brisk...

Garlic Herb Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky

Serving size 55.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 270.1mg 12%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], MODIFIED CORNSTARCH, GELATIN, NATURAL HICKORY SMOKE FLAVOR, SALT, BEET POWDER [COLOR], CONCENTRATED LEMON JUICE, SPICES, GARLIC POWDER).

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, SUGAR. SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE. *RUBBED WITH: GARLIC, SALT, BLACK PEPPER, SUGAR, ONION, RED BELL PEPPER, PARSLEY, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Beef Brisket In...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Garlic Herb Seasoned* ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Beef Brisket In A Sw...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Garlic Herb Seasoned* Turke...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1962826

Report Data Issues for Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117210

Report Data Issues for Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth